Fittest Talks

By Fittest Wellness

Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questi... more

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FAQs about Fittest Talks:

How many episodes does Fittest Talks have?

The podcast currently has 14 episodes available.

Fittest Talks episodes:

October 06, 2020 S1E4 Fittest Talks @ Joar Svensson - Sports psychology
Today we talk about psychology and its implications in our current life and dieting principles.
Joar is a sports psychology consultant and he talked about:
-mindfulness and practical takeaways
-dieting tips from a psychological view
-how to identify values
-tips and tricks
He also wrote several articles for EBT which I strongly advice you to read because they might come in handy!

...more
45min
September 19, 2020 S1E3 Fittest Talks @Richie Kirwan - Very low caloric diets; DiRECT study
In this episode, our host Vlad talks with our guest Richie Kirwan from @be_more_nutrition about:
1. Diabetes and what is it
2. DiRECT study and how it can represent a solution to the diabetes
3. Personal opinions regarding future studies and strategies to put diabetes in remission
...more
44min
September 05, 2020 S1E2 Fittest Talks @Richie Kirwan - Sarcopenia, Protein, Body fat distribution
Our host, Vlad, has a great talk with Richie about sarcopenia, body fat distribution and dieting tips.
...more
54min
September 05, 2020 S1E1 Fittest talks @antidiet_dietitian: Diet tips, Refeeds, Diet Breaks
Our host, Vlad, gets interesting answers from Astrid Naranjo about dieting, refeeds, diet breaks and PCOS nutrition.
...more
1h 2min

FAQs about Fittest Talks:

How many episodes does Fittest Talks have?

The podcast currently has 14 episodes available.