If you're into fashion then you probably know who Damaris is already, actually even if your not, you've probably seen her in magazines, adverts, billboards etc, she's kind of a big deal. Also if you're one of the millions of people that play DOTA2 then you've probably had your ass kicked by her too!

We talk about how Damaris likes to keep fit and loads of other interesting things.

Links to a few of Damaris's accolades:

Jimmy Choo (From Damaris's instagram) https://tinyurl.com/bepk545u 

Elle model of the year https://tinyurl.com/44w6e7d2 

Harper's Bazar https://tinyurl.com/9jympa5p 

Marie Claire https://tinyurl.com/c67kumu8 

Nic Errol runs.

If you know this guy, you know the previous statement is 101% fact. This guy lives and breaths running, more specifically, Ultrarunning, and that's what we talk about with him on this episode.

The title of this episode "It takes a village" is in reference to the amount of planning, coordination, and teamwork it takes for a runner to compete in the world's most elite races. Nic tells us how this all works and what parts he's played to help his teammates over the finish line.

In this episode, movement specialist Farid Herrera and discusses what a movement coach does and why it's so important! 

Farid 

We catch up with GB athlete Cat Simpson to discuss the world of ultra marathons and what it's like to represent your country.

Also, how she finds the time to train while also working on the front lines as an NHS ICU nurse.

Cat is a super inspirational person and we can't wait to share this episode with you.

Also our brand new "Run 5k plan" is now available on the website.

Merry Christmas everyone.

In our 5th episode we talk to BJJ Brown belt and UK Standout, Jed Hue. Through a line of interesting questions from Tom, We'll get to know Jed a little better before we dive into some BJJ specific chats.

Jed tells us about his proudest moments as a competitor, explains his specific style of Jiu Jitsu fighting, what his worst injury has been so far, what it feels like representing the UK and Ireland and of course the Reddit/Instagram Drama of 2019.

Here is a link to the Video of the incident https://www.instagram.com/p/Bvr1eQ4Amrh/?hl=en 

On this episode we were lucky enough to talk with Matt Gardner, a Nutritional Therapist specialising in sports nutrition.

Matt is a seasoned podcast pro, hosting his own nutrition focused pod called "Big Feed Up HQ".

Expect expert level knowledge and delivery, so grab a pen and paper and get ready to level up those dinner ideas!

Matts website (with links to his pod and recipes) https://www.mattgardnernutrition.com/

We were lucky enough to chat with the multi-talented Emily Sykes, Founder, and MD of The-bloom.com.

The bloom is an independent agency aligning talent with brands in the age of influence and cultural credibility.

In this episode, We talk about Emily's transition from partying and alcohol abuse to sobriety via the medium of dance and why that might not have been the best tool to use!

Sophie joins us from sunny Portugal to talk us through Madtolive's conception and what the future holds for this exciting company!

Jack and Tom try and decide if Apple fitness+ is a good thing or the end of studio fitness as we know it!