The big question! Heading into the weekend are you planning on having a few drinks, and will that affect you efforts in the gym or fat loss goals?

I look at what happens exactly when we drink alcohol and how to drink without sabotaging your gym sessions.

In this episode I break down ways to track your food in a simple realistic way (without scanning everything) so that you can develop long-term fitness success.

Is it necessary to weigh everything you eat and calculate each meal in terms of fats, carbs and protein (spoiler alert it's not)?

I recommend checking out Ben Coomber for great fat loss advice his podcast is:

https://open.spotify.com/show/7IWvtVma70cFijTtKDzgB8?si=cpBDTXDPSuyBrQ64KnrNBA

Jeff Nippard is also some I recommend following, his video on how much protein you should intake is here:

https://www.youtube.com/watch?v=wRehf1L231Q

Does cardio burn fat? Which cardio is best? How much should you do?

It's so confusing!

In this weeks episode I sun through the different types of cardio and which might be best for you if you're wanting to lose fat.

Thanks for listening, enjoy and see you soon!

A quick diet hack to help you burn more fat and optimise your diet. I'll run through why coffee can help burn fat and other tips to get the most out of your diet.

Let me know if you like these short diet tips and i'll keep them coming!

I run through what a diet is, how it should be used and some tips on setting up a short diet to get beach ready.

my insta @sal_lifts

I run through some of my top reasons to take up a healthy lifestyle and explain some points you might not have considered.

My top 5 fitness influencers:

Ashley Nocera - ig: ashleynocera

Amanda Bucci - ig: amandabucci

Christian Guzman - ig: christianguzmanfitness

Maxx Chewning - ig: maxxchewning

Brian Keane - ig: brian_keane_fitness

Welcome to Fittr where i'll discuss all aspects fitness from food, training, mindset and more.

A brief intro to me so we can move onto the good stuff!