FitWell TO

By Natalie Lee

🎙️📺Essence♾️Trinity〰️Overflowing🌊Spirituality🌱Well-BEing Gospel💒✞o🇨🇦🗺️🕊️In the Spirit✞ruth📖By Fai✞h•Grace🦋Liberate💜Love🩵Life💛Light🌳... more

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FAQs about FitWell TO:

How many episodes does FitWell TO have?

The podcast currently has 427 episodes available.

FitWell TO episodes:

July 05, 2022 Barnabas | Encouragement
Sharing encouragement phrases and my personal stories with our fitness wellness spiritual family!
Love you all :)
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10min
June 28, 2022 Soulfood | Kindness
Sharing kindness phrases with our sweaty family!
Love you all :)
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3min
June 21, 2022 Soulfood to Nourish our Heart, Mind, Soul, and Spirit.
Sharing soulfood to Nourish our Heart, Soul, and Spirit.
Love you all!
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2min
June 15, 2022 Lifelong Running and Cycling Athlete | Power Cycling Coach, Joseph Archer
1. Power Cycling Coach, Joseph Archer's Running and Cycling Journey: Highlights and Challenges to overcome.
2. Tips and advice to build fitness for cycling and running.
3. Power Cycling Coach, Joseph Archer's teaching mindset.
4. Nutrition Journey.
5. Power Cycling Coach, Joseph Archer's Things I wish I knew earlier, wisdom.
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29min
June 08, 2022 For Our Heart, Soul, and Spirit
Sharing my favorite phrases with you for the wellbeing of our Heart, Soul, and Spirit :)
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3min
May 31, 2022 Self-Compassion & Empowerment | Meet Fiona She on the Yoga Mat
1. Fiona's Wellness Journey Story.
2. Yoga Teaching Philosophy.
3. On the Mat Embarrassing Episode.
4. Self Compassion.
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22min
May 24, 2022 Mind Body Soul Holistic Health Talk with Odeta Kasa | Holistic Health & Wellness Coach, Yoga Practitioner, Breathwork Facilitator
1. Odeta's opening up her growing up stories and her fitness wellness story.
2. Odeta's 1:1 coaching style & yoga teaching method.
3. Her tricks and tips on guiding clients.
4. Sharing breathing forms as a breathwork facilitator
5. Superpower Highly Sensitive People (HSP)
6. Holistic Health Talk | Practical advice for those struggling with body image.
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32min
May 17, 2022 Shelley's Gem Stories | The Owner of The Toronto Barre Collective, BCTO Studio
1. Shelley's Fitness Wellness Journey.
2. The Toronto Barre Collective | BCTO's Startup Stories.
3. Overcoming Challenges Stories and Takeaways.
4. BCTO team's Teaching method, philosophy, and approach.
5. Shalley's Wisdom.
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31min
May 10, 2022 Starbucks Chat with Samantha | Certified Yoga, Pilates, Barre Instructor.
Starbucks Chat with Samantha | Certified Yoga, Pilates, Barre Instructor.
1. Her Fitness Wellness Journey.
Overcoming challenges and highlights of her stories.
2. Her Diet and Relationship with food.
3. Her Advice for those people pursuing Yoga, Barre, Pilates instructor path.
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27min
May 04, 2022 TRX Strength and Cycling Instructor | Majid's Story
TRX Strength and Cycling Instructor | Majid's Story
1. His Highlights and challenges of his fitness Wellness Journey. 2. His Teaching Philosophy and Method. 3. His Mantra on being competitive.
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28min

FAQs about FitWell TO:

How many episodes does FitWell TO have?

The podcast currently has 427 episodes available.