In this episode Lauren and Cinthanie the ladies talk about different skin conditions and the things you can do to prevent and treat the variety of conditions that many face today.

Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time.  http://laurenfitz.com/events/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Website: http://laurenfitz.com

Facebook: http://www.facebook.com/ClubFitzFitness

Twitter: http://www.twitter.com/ClubFitzFitness

Instagram: http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON:

Facebook: http://www.facebook.com/cinthanie

Instagram: http://www.instagram.com/cinthanie

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode Lauren and Cinthanie the ladies talk about travel and covering several topics like where and safety that people should consider.  We live in a great world and the ladies explain the benefits of why you should be seeing it beyond your hometown.

Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time.  http://laurenfitz.com/events/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Lauren FITz Website: http://laurenfitz.com

Facebook: http://www.facebook.com/ClubFitzFitness

Twitter: http://www.twitter.com/ClubFitzFitness

Instagram: http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON:

Facebook: http://www.facebook.com/cinthanie

Instagram: http://www.instagram.com/cinthanie

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode Lauren and Cinthanie the ladies talk about the importance of the booty and how to build it.

Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time.  http://laurenfitz.com/events/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Lauren FITz Website: http://laurenfitz.com

Facebook: http://www.facebook.com/ClubFitzFitness

Twitter: http://www.twitter.com/ClubFitzFitness

Instagram: http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON:

Facebook: http://www.facebook.com/cinthanie

Instagram: http://www.instagram.com/cinthanie

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode Lauren and Cinthanie talk about the benefits of sleep and why it is needed for an overall FITz and healthy life.

Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time.  http://laurenfitz.com/events/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Lauren FITz Website: http://laurenfitz.com

Facebook: http://www.facebook.com/ClubFitzFitness

Twitter: http://www.twitter.com/ClubFitzFitness

Instagram: http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON:

Facebook: http://www.facebook.com/cinthanie

Instagram: http://www.instagram.com/cinthanie

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode Lauren and Cinthanie with special guest Katie French, talk about Paleo cooking and discuss what you eat is just as important, if not more, than working out at the gym.  Be sure to use the link below for your chance for a book from Katie French on Paleo cooking and put in the messenger  “Paleo Cooking Bootcamp Giveaway!”

Book Giveaway: https://m.me/clubfitzfitness

============

Paleo Cooking Bootcamp: http://www.paleocookingbootcamp.com/

Primal Blueprint Facebook: https://www.facebook.com/PrimalBlueprintCo/

Primal Blueprint Instagram: https://www.instagram.com/theprimalblueprint/

Primal Blueprint YouTube: https://www.youtube.com/channel/UCuoCqAR9yuRMTSA8obY2gdw   

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Lauren FITz Website: http://laurenfitz.com

Facebook: http://www.facebook.com/ClubFitzFitness

Twitter: http://www.twitter.com/ClubFitzFitness

Instagram: http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON:

Facebook: http://www.facebook.com/cinthanie

Instagram: http://www.instagram.com/cinthanie

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode Lauren and Cinthanie talk about social media and it’s comparison to the thief of joy that today’s generation face.  While past generations may over look this since most can remember a time before the internet, today’s youth have social media integrated into their societies and must understand all aspects of it.  The internet and social media have brought the world together but can divide us even further.

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Lauren FITz Website: http://www.laurenfitz.com

Facebook: http://www.facebook.com/ClubFitzFitness

Twitter: http://www.twitter.com/ClubFitzFitness

Instagram: http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON:

Facebook: http://www.facebook.com/cinthanie

Instagram: http://www.instagram.com/cinthanie

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.twitter.com/mixzawa  

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode Lauren and Cinthanie talk about the use of anesthesia in a variety of settings.  With Dr. Fitz’s accounts of her past career as an Anesthesiologist to some general question of Cinthanie’s generation may have on the field.  This episode does dive into some pretty good details of certain elements of the episode.  Be wary of mental images of medical procedures as they might not paint a pretty picture, ask Cinthanie.

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Lauren FITz Website: http://www.laurenfitz.com

Facebook: http://www.facebook.com/ClubFitzFitness

Twitter: http://www.twitter.com/ClubFitzFitness

Instagram: http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON:

Facebook: http://www.facebook.com/cinthanie

Instagram: http://www.instagram.com/cinthanie

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.twitter.com/mixzawa  

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode Lauren and Cinthanie have none other than Shawn Stevenson from the Model Health Show podcast.  However, instead of talking about health and fitness they open the conversation with him on his experience as an entrepreneur.  Lots of first heard from Shawn here as well as this is an episode you do not want to miss.

More info on the Phenomenal Life Cruise: http://phenomenalcruise.com/home

FIND SHAWN ON:

Website: http://theshawnstevensonmodel.com/

Facebook: https://www.facebook.com/TheModelHealthShow

Twitter: https://twitter.com/shawnmodel

Instagram: https://www.instagram.com/shawnmodel/

YouTube: https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Lauren FITz Website: http://www.laurenfitz.com

Facebook: http://www.facebook.com/ClubFitzFitness

Twitter: http://www.twitter.com/ClubFitzFitness

Instagram: http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON:

Facebook: http://www.facebook.com/cinthanie

Instagram: http://www.instagram.com/cinthanie

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.twitter.com/mixzawa  

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren speaks once again with special guest Carly Pollack how changing one’s behavior can help going forward to a better and healthy life.  She outlines several tips a person can take to make a big positive impact in their life.

Offer from Carly:

Promo Code: 10off

FIND CARLY POLLACK:

http://nutritionalwisdom.com/

https://www.facebook.com/Carly-Pollack-1976314185986425

https://www.facebook.com/nutritionalwisdom/

https://twitter.com/nutritionalwisd

https://www.instagram.com/nutritionalwisdom/

https://www.pinterest.com/wisdomseekers/

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss what exactly elimination diet is and the benefits from people that follow through with it.  With the start of the New Year and everyone in New Year’s resolution mode now is a great time to learn about this subject.

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy