Fitz Koehler is a professional race announcer and a fitness expert. She shares her frustration with the fitness industry, and her passion to help people through the only thing that works; moving your body, watching what you put in your mouth, getting quality sleep, and removing the cranky people. 

Fitz survived a hard battle with cancer, and she explains how preparing her body before cancer helped her survive the difficult journey. Her positive energy and outlook on life will inspire you to live your best life.

{You can hear the full episode Thursday May 4th}