How to overcome excuses to being more physical. How to incorporate physical activity throughout your day. Physical activity is more than just going to the gym and running.

February is America Heart Month! When was the last time you got a check up? join Giselle and Nathan as they talk about the benefits of getting a check up and how knowing your numbers can help you.

Energy boosters, do they really work? Are there alternatives to them? Some may come as surprise.

The Nutrition Fallacies - An intriguing discussion with Amy Kimberlain, RD, LD/N, CDE, Registered Dietitian for Community Health Baptist Health South Florida and where it all went wrong with 'diets'.

Join Nathan and Giselle go over the topic of stress with the Director of Office Employee Assistance, Isabel Alfonsin-Vittoria.

Following up with Alicia on her story regarding breast cancer.

Nathan, along side the new co-host Giselle share their stories from their visits to the doctor, to emphasize the importance of getting a regular check up.

Dr. Brathwaite shared her experience and gives advice on fighting against the Silent Killer (High Blood Pressure).

Reyni Valerio brings us tips and tricks that helped her manage and take control of her expenses before they took control of hers.