We will learn:


How we self-impose our suffering. 

How to choose “feeling it out” over “figuring out out”. 

A process called “painting forward” that helps you integrate new choices. 


Did you know that we make an average of 35000 choices per day? Look back at yesterday. How many of those choices were you actually aware of as you were making them?

The thing about those subconscious decisions is, we have more control over them than we think we do.

So today we’re going to talk about five deliberate choices to help you realize fulfillment and joy in your life.

Our guest is Amy Wong. She is the founder of Always On Purpose®. She is an executive leadership coach, author, speaker, and facilitator working with organizations like Airbnb, Salesforce, Roku, LinkedIn, Facebook, and more.

Links from the episode:


Show Notes: https://mindlove.com/241


Sign up for The Morning Mind Love for short daily notes from your highest self. 


Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 

Support Mind Love Sponsors


 
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Five Deliberate Choices to Realize Fulfillment and Joy with Amy Wong • 241

Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges.
Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest your goals, or simply treat yourself with more kindness, Mind Love will help you unlock your mind's potential. Get ready to expand your understanding of the mind and learn practical tools for a healthier, happier, more fulfilling life.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

We will learn:

When we should take a different approach to self-acceptance

How to develop an aspirational identity

The three pillars of self-confidence and how they can transform your self-image


Have you ever had that inner voice that whispers, “I can’t do this,” right before you’re about to take on something new?
Or maybe it’s louder, a persistent chant of self-doubt that seems to paralyze you, keeping you stuck where you are, not really moving forward in life.
But that’s not your true inner voice. It’s the reptilian brain. The part that’s been running the show since the caveman days. And if you don’t learn to manage that part of your brain, you never clear the weeds to hear your true inner voice.
So, I want you to imagine moving through life with a sense of purpose and alignment, making choices not from a place of fear but from a place of confidence.
That’s exactly what we’re diving into today. The concept of Wise Confidence.
Our guest is Giovanni Dienstmann. He’s been on the show before and has produced a masterclass for our membership. He is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life.
Links from the episode:


Show Notes: https://mindlove.com/350



Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening

FREE 5-Days to Purpose Email Course


Sign up for The Morning Mind Love for short daily notes to wake up inspired

Support Mind Love Sponsors


Learn more about your ad choices. Visit megaphone.fm/adchoices

From Self-Doubt to Wise Confidence with Giovanni Dienstmann • 350

We will learn:

The hidden impact of historical trauma and how it's shaping your current behaviors and anxieties

How the scars of your past can be converted into unique gifts and strengths

How love as an active process can change your mental health


Can you relate to this?
You grow up looking at your family, thinking, "Phew, thank goodness I'm not like them."
But then, one day, it hits you like a ton of bricks. You catch yourself saying the exact same things your mom used to say, word for word.
Now, it might not be a big deal when it's just a saying or something we tell our kids or the way we carry ourselves. But what if it's something that really impacts our daily life, like anxiety?
The truth is, you have the power to change course by reprogramming your patterns.
And here's the really cool part: when you do that, you're not just changing your own life - you're also changing the course for your entire family line.
Laura Rhodes-Levin is a licensed therapist who specializes in the evaluation and treatment of anxiety, depression, and trauma. She holds a Master of Science in Counseling and is known for her unique approach in the understanding of anxiety and anxiety disorders. She is also the author of “The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life.”
Links from the episode:


Show Notes: https://mindlove.com/349



Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening

FREE 5-Days to Purpose Email Course


Sign up for The Morning Mind Love for short daily notes to wake up inspired

Support Mind Love Sponsors


Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking the Cycle of Ancestral Trauma and Inherited Anxiety with Laura Rhodes-Levin • 349

We will learn:

Unexpected ways these ancient symbols can elevate your consciousness.

How your aura and chakras could be affecting your physical and spiritual well-being.

How to pull energy from higher dimensions to impact your daily reality.


Have you ever thought about why some days you feel perfectly in tune with the universe and other days it feels like everything is just against you?
What if there’s a deeper pattern at play, a blueprint that connects us not just to the random things that happen but to the very fabric of the universe itself?
This is called sacred geometry, and it's the secret language of nature. It's the ancient science that looks at how everything from beehives to entire galaxies follows the same universal patterns.
Spirit science describes it as the building blocks of consciousness. They say that by understanding these patterns, we can start to see where we've been, where we are now, and where we're headed in life.
I've known about sacred geometry for a while, but it wasn't until recently that it clicked for me how this knowledge can actually help us in our day-to-day lives.
Today we’re talking about how we can attune ourselves to align with the universal flow and even pull from higher dimensions.
Our guests are Gail and Gregory Hoag. They have over four decades of expertise in the realm of Sacred Geometry, and they have pioneered groundbreaking technologies and new discoveries that have changed thousands of lives all over the world.
Links from the episode:


Show Notes: https://mindlove.com/348



Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening

FREE 5-Days to Purpose Email Course


Sign up for The Morning Mind Love for short daily notes to wake up inspired

Support Mind Love Sponsors


Learn more about your ad choices. Visit megaphone.fm/adchoices

Connecting to Higher Consciousness through Sacred Geometry and Energy Fields with Gail & Gregory Hoag • 348

We will learn:

How different personalities within the same body can exhibit contrasting health symptoms

The science of emotion-controlled consciousness and how your feelings shape your health

How to trigger deep, transformative mental states to enhance healing and emotional freedom


We know that the mind influences our health. The placebo effect shows how our beliefs can actually affect physical outcomes in the body.
So, how much do our minds shape our health? How can we change our thinking to live healthier lives?
That’s what we’re going to learn today. And it’s not just about "thinking yourself better." It’s deeper. It’s about uncovering those hidden, automatic patterns formed from past emotions and memories that influence how our body behaves and reacts today.
What if you could use this understanding to boost everything else you're doing for your health? We’re adding a new piece to the healing puzzle: the emotional part.
Our guest is Brandy Gillmore, a globally recognized mind-body healing expert who has profoundly impacted lives worldwide. Brandy's discoveries originated from her own debilitating injury, which led to a profound breakthrough in understanding of the power of the mind. Today, she works with top celebrities, CEOs, and individuals worldwide, showing people how to use the power of their minds to transform their health and lives. She has an award-winning podcast, "Heal Yourself. Change Your Life," where she guides listeners to release their physical pain in a matter of minutes.
Links from the episode:


Show Notes: https://mindlove.com/347



Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening

FREE 5-Days to Purpose Email Course


Sign up for The Morning Mind Love for short daily notes to wake up inspired

Support Mind Love Sponsors


Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science of Self-Healing by Reprogramming Your Emotions with Brandy Gillmore • 347

We will learn:

How anxious attachment shows up in relationships beyond romance

The fascinating research that reveals the timeline to create a secure attachment and what that means for your closest relationships

Why 70% of us are clinging to invisible wounds and how we can start healing


Ever notice how certain emotional patterns are like weeds in a garden? They keep cropping up, no matter how many times you think you've pulled them out.
What if I told you that you might be accidentally keeping these patterns going without even realizing it? Like you’re stuck in a loop of drama and insecurity.
You see, sometimes we can find a strange kind of comfort in the chaos, even when it's not good for us.
The big thing to pay attention to is something called attachment – it's the way we learn to connect with people when we're young children. About half of us have a hard time feeling secure in our relationships because of it.
Changing these patterns isn't always easy. It means facing some uncomfortable truths and making decisions that are different than the ones that got you here.
Today we're going to explore how we connect, love, and ultimately, how we can take back control of our emotional lives. When we start untangling those roots, that's when we can really start growing. And you might just be surprised at how strong you really are when you begin to change your emotional landscape.
Our guest is Jennifer Nurick, a licensed Clinical Psychotherapist, Couple Therapist, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Psychotherapy Central. She has been working in the healing space for over 20 years, combining Eastern energetic practices and Western psychotherapy. She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships.
Links from the episode:


Show Notes: https://mindlove.com/346



Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening

FREE 5-Days to Purpose Email Course


Sign up for The Morning Mind Love for short daily notes to wake up inspired

Support Mind Love Sponsors


Learn more about your ad choices. Visit megaphone.fm/adchoices

Five Deliberate Choices to Realize Fulfillment and Joy with Amy Wong • 241

Download our free app to listen on your phone