Yoga Instructor and Meditation Mindfulness coach Markeeta Davis shares five easy ways to start or restart your yoga practice. Follow her on Instagram. @reinventing_markeeta

This episode is made possible by support from: Chuck’s Fine Wines, 440.247.7534. Chuck’s Fine Wines.

Podcast producer Gheramy Demery, Golden Ox Studios Golden Ox Studio

Graphic designer Amber Albergeottie, [email protected]

Zachary Albergottie for the intro/outro music, YouTube Channel

Five of the Best CBD products.

Dr. Matt Stasek shares tips on the five best CBD products available now. If you missed it go back and listen to Episode where Dr. Matt shared information on the Five Benefits of CBD's

Deciding to end a marriage is a very difficult thing. Having someone you trust to walk you through the process is invaluable. Today my dear and trusted friend Mari Alice Zacharyasz, Family Law Attorney, shares tips on things to do BEFORE you file.

Need more information about how to begin email her at:

As a personal trainer and fitness instructor I help hundreds of people improve their fitness level, get and stay in shape. I’m sharing realistic approaches to taking the necessary steps toward lifestyle changes that are easy to implement and maintain. Need help with workouts, accountability, coaching? Reach out to me at [email protected] for a consultation and/or details about reserving a space in my next FREE Facebook Fitness Challenge.

Lead is a very serious problem especially here in the Cleveland area. If you are the landlord of a house built before 1978, learn five things you can do to prepare for the upcoming changes in the lead-safe rental law. Chris Ebbeson, certified Lead Risk Assessor and home inspector, Dream House Inspections, shares his knowledge. You can get in touch with Chris at: 216.496.6931, email: [email protected].

Learn what you need to know about CBD. Dr. Matt Stasek shares five things you need to know about CBD’s and why you may want to experience the benefits. You can get in touch with Dr. Matt at Broadview Chiropractic and Health Center, 1100 W Royalton Rd , Broadview Heights, OH 44147, phone: 440.230.1113

Deciding to end a marriage is a very difficult thing. Having someone you trust to walk you through the process is invaluable. Today my dear and trusted friend Mari Alice Zacharyasz, Family Law Attorney, shares tips on things to do BEFORE you file.

Need more information about how to begin email her at:

Make this your best year ever! Take these five actionable tips and begin to plan your best year ever.

For information about mentoring/coaching or how to sign-up for the next free training email me at:

Dreading having “the conversation” with your siblings about Dad’s latest fender bender?

Decided this is the year you become more intentional with your gift giving?

Listen in on a panel of experts share 5 actionable items that will help you successfully navigate the often challenging holiday season.

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The hustle and bustle of the holidays can get CRAZY. Yolanda, your host, shares tips to keep you sane and on point this holiday season