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*Member Episode* We're diving into the complicated world of exercise and weight loss. New science suggests exercise doesn't help you lose weight. It turns out that isn't true—so long as you use the right tactics.

You'll learn five new ways to think about exercise and use it to lose fat. These laws can help you make smarter decisions and save you time and effort—all while improving your health.

To listen to the full episode, go to TWOPCT.com and become a Member of 2%.