The Five Layers Meditation

Feeling overwhelmed? It’s time to pause, breathe, and reconnect. In this guided meditation, John Fox—a senior pharmaceutical leader and devoted meditator—invites you on a journey through five layers of awareness.

With gentle pauses for reflection and deep relaxation, this practice will help you release stress and rediscover a sense of calm. Close your eyes, let go, and allow yourself to unwind.

Visit the Wellbeing Shop for more Mindset Rewiring Audios:

www.resiliencewithtianne.com/wellbeing-shop/

If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:

[email protected]

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

Website: www.resiliencewithtianne.com