Mindset Rewiring with Tianne

In this month's deep dive into the PRI (The Personal Resilience Indicator). Tianne and Anneka discuss the Relationships component, which can be further broken down into connection and intuition.

Relationships at work are a big part of how we move through adversity and remain resilient.

To find Tianne online:

www.resiliencewithtianne.com

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

Email Tianne to book in a free 15 minute Zoom Call to discuss her leadership and management programmes.:

[email protected]

🧠✨ How does perseverance shape resilience? This month on Mindset Rewiring with Tianne, we continue our deep dive into the Personal Resilience Indicator (PRI) by exploring the Perseverance component—broken down into Positivity and Flexibility.

In this episode, co-hosts Anneka and Tianne unpack what it truly means to persevere, how maintaining a positive mindset fuels resilience, and why flexibility is just as crucial as determination when overcoming obstacles.

🎙️ Tune in as we discuss:
✅ How positivity impacts perseverance (without toxic positivity)
✅ The role of flexibility in adapting to challenges
✅ Practical strategies to strengthen your perseverance in daily life

Resilience isn’t just about pushing through—it’s about shifting your mindset to navigate setbacks with strength and adaptability.

Find Tianne online:

www.resiliencewithtianne.com

If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:

[email protected]

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

This episode is a Mindset Rewiring Audio, designed to enhance your resilience.

Visit the Wellbeing Shop for more Mindset Rewiring Audios:

www.resiliencewithtianne.com/wellbeing-shop/

If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:

[email protected]

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

Website: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience.

Visit the Wellbeing Shop for more Mindset Rewiring Audios:

www.resiliencewithtianne.com/wellbeing-shop/

If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:

[email protected]

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

Website: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience.

Visit the Wellbeing Shop for more Mindset Rewiring Audios:

www.resiliencewithtianne.com/wellbeing-shop/

If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:

[email protected]

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

Website: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience.

Visit the Wellbeing Shop for more Mindset Rewiring Audios:

www.resiliencewithtianne.com/wellbeing-shop/

If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:

[email protected]

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

Website: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience.

Visit the Wellbeing Shop for more Mindset Rewiring Audios:

www.resiliencewithtianne.com/wellbeing-shop/

If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:

[email protected]

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

Website: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play on a Friday to finish your week.

Visit the Wellbeing Shop for more Mindset Rewiring Audios:

www.resiliencewithtianne.com/wellbeing-shop/

If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:

[email protected]

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

Website: www.resiliencewithtianne.com 

In this episode, we introduce to you the PRI: the Personal Resilience Indicator and do a deep dive into our first discussed segment of it: Composure.

If you would like to learn more about how to increase your composure (that is your Emotional Literacy and Emotional Agility) then this is the episode for you!

Find me online:

www.resiliencewithtianne.com

Tik Tok: @resiliencetiannecroshaw

Instagram: @resiliencewithtiannecroshaw

Linkedin: resilience with tianne croshaw

Email: [email protected]

Book in a free consultation with me to discuss the coaching options that I can offer you.

To purchase a Mindset Rewiring Audio:

www.resiliencewithtiannecom/wellbeing-shop/

The Five Layers Meditation

Feeling overwhelmed? It’s time to pause, breathe, and reconnect. In this guided meditation, John Fox—a senior pharmaceutical leader and devoted meditator—invites you on a journey through five layers of awareness.

With gentle pauses for reflection and deep relaxation, this practice will help you release stress and rediscover a sense of calm. Close your eyes, let go, and allow yourself to unwind.

Visit the Wellbeing Shop for more Mindset Rewiring Audios:

www.resiliencewithtianne.com/wellbeing-shop/

If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:

[email protected]

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

Website: www.resiliencewithtianne.com