This episode is a Mindset Rewiring Audio, designed to support your evening wind down. Winding down and restoring our energy properly in the evening supports resilience and the 'bandwidth' we have available for the next day.

Visit the Wellbeing Shop for more Mindset Rewiring Audios:

www.resiliencewithtianne.com/wellbeing-shop/

If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:

[email protected]

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

Website: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play on a Monday morning!

Visit the Wellbeing Shop for more Mindset Rewiring Audios:

www.resiliencewithtianne.com/wellbeing-shop/

If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:

[email protected]

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

Website: www.resiliencewithtianne.com

In this episode, we introduce you to the PRI (The Personal Resilience Indicator) and discuss our first element of it: Composure.

If you would like to improve your composure (your Emotional Literacy and Emotional Resilience) then this is the episode for you!

Find me online:

www.resiliencewithtianne.com

TikTok: @resiliencewithtiannecroshaw

Insta: @resliencewithtiannecroshaw

Linkedin: resilience with tianne croshaw

Email: tianne@resiliencewithtianne

Book in a free consultation call with me to discuss how I can support you with increasing your resilience.

To purchase Mindset Rewiring Audios:

www.resiliencewithtianne/wellbeing-shop/

In this episode, I chat to a new member of our team: Anneka Reece who is a certified coach and expert in re-designing our relationships with alcohol.

In this episode, we talk about what I have noticed with my clients about alcohol's effects on resilience in the workplace; Anneka's perspectives on the neuroscience behind alcohol, the effect it has on our nervous system and the effect that alcohol has on The Resilience Wheel.

During the episode we mention the following book, which you may find interesting to read: 'The Joy of Movement' by Dr Kelly McGonigall.

To find me online and to make an enquiry about discreet one to one coaching with Anneka or to book in for a workplace workshop please go to:

www.resiliencewithtiannecroshaw.com

or email me on: [email protected]

This podcast episode is a guided breath work audio which takes just two minutes to rewire your brain and calm your nervous system when practiced regularly and consistently. 

If you found this helpful check out longer and more in-depth versions in my online shop for greater wellbeing

https://www.resiliencewithtianne.com/wellbeing-shop/

Find me:

Youtube: resiliencewithtianne

Instagram: @resiliencewithtiannecroshaw

TikTok: resiliencetiannecroshaw

Book in for a free 10 minute Discovery Call to talk about your needs and how I can support you...

Em: [email protected]