I turned 50 years old this week! Honestly, I woke up feeling the same.

Age is just a number

Five years ago I set out to hit an “impossible goal” for my body and fitness. I wanted to pass the strong first kettlebell certification. The goal was to do 100 24 kilogram snatches in 5 minutes by the time I was 50.

5 things i’ve learned

1. Have fun
2. People are mean
3. Explore the world and opportunities
4. There is more than what most people expect
5. Family is your foundation

Life is hard but lemonade is still sweet.