Need a quick reset? In just 5 minutes, this guided meditation will help you clear your mind, find calm, and restore focus. Whether you’re facing a busy day or need a mental break, this session is designed to bring you back to the center and create space for clarity.

✨ What to expect:

• Gentle breathing exercises to ground yourself
• Visualization techniques to clear mental fog
• Affirmations to anchor calm and focus

This meditation helps release distractions and connect you to a place of peace within through mindful breathing and powerful visualization. Use it anytime you need a moment of clarity.

Please take a deep breath, and let’s get started.

Connect with your host Monica Bravo:
On Instagram @themonicabravo
On the Web https://themonicabravo.com/