If you or your clients know what to eat, have followed detoxes and eaten healthy for weeks, and still have food cravings... this episode is for you!

In this episode, I challenge one of the biggest beliefs we were taught in health, nutrition, and wellness schools — that behavior change takes months.

After over 16 years as a board-certified health coach, yoga teacher, hypnotherapist, and somatic practitioner, I no longer believe that timeline is always true.

Because sometimes the craving isn’t about discipline.
It’s not about calories or motivation.

It’s about memory.

I share the moment I realized meal plans weren’t enough — and how focusing on one specific food pattern at the root led to shifts that didn’t take months… they took minutes.

You’ll learn:

• Why sugar cravings are linked to emotional relief, not nutrition
 • How the brain creates automatic comfort patterns
 • Why willpower-based coaching keeps repeating the cycle
 • The identity stories (not good enough, not worthy, not disciplined) that drive self-sabotage

This episode is for health coaches, practitioners, and healers who feel there’s something deeper happening in session — and are ready to explore the missing layer.

Next week, I’ll go further into what traditional health coaching leaves out… and why that changes everything.

If you’ve ever quietly wondered why your clients relapse and you’ve questioned whether you’re missing something…
You’re not alone.

And you’re not wrong to feel that something deeper is at play.

Over the next few episodes, I’ll be unpacking the layer most health coaches were never taught — and how it transforms your sessions.

In the meantime, you can check out some of the courses I offer on visibility, hypnosis, and neuroscience.

Coaches, Yogis, Reiki Masters, and Healers Who Want To Be Seen And Paid!

Coaches And Healers! Scarcity Isn't Spiritual. It's Sabotage.

Step Into Financial Alignment in Just Five Days.

GET IT HERE

This short episode supports women who want calm after the holiday rush. You take a few minutes to slow down, settle your breath, and reconnect with yourself. You release the pressure you held during family gatherings, food events, and long days. You return to your center with a simple confidence reset and a gentle self-healing hypnosis.

Inside this session, you will:

• Reconnect with your body through open-mouth breathing
• Release stress, tension, and emotional weight
• Gather your energy back after holiday demands
• Activate confidence and inner steadiness
• Move light through your crown, heart, and chest
• Return to a grounded sense of self

This episode brings you a calm reset you can use after big family events, late-night cravings, or moments when you feel off balance. Ten to fifteen minutes is enough to settle your nervous system and help you feel clear again.

If you want deeper support this season, join the 21-Day Soul Satiation program. You get breathwork, mirror work, meditations, cravings rewiring tools, meal plans, and emotional reset rituals.
$67 here:
https://www.themonicabravo.com/21daysoulsatiation1

Take a slow breath.
 Come back to yourself.
 You matter.

Monica

This 11-minute breathwork session supports men and women who feel pressure at night and want to release anger, sadness, fear, guilt, or shame without needing to discuss the past. You move through a slow grounding, a gentle focus of bright light through your crown and heart, and a self-forgiveness practice that helps your body settle before bed. You let go of the emotional weight that drives nighttime cravings and late-night eating, and you remind your body that you are safe, whole, and worthy of care.

This session includes:

• a calm drop-in for the nervous system

• guided breath cues that reduce stress

• emotional release work that helps you interrupt old patterns

• a focus on light through the body for calm and clarity

• reminders that nothing you have done removes your worth

• a 60-second breath hold to release stored tension

• a soft landing that prepares your body for sleep

This session helps you feel lighter, more centered, and at ease. It supports healing around emotional eating, night cravings, and holiday stress. It works well for women who want a simple reset without long sessions or complex methods.

Use this breathwork anytime you want to end the day with peace, self-respect, and a clear mind.

GET 55% OFF THE 7 DAY BREATHWORK JOURNEY HERE

https://rapidmanifestationtoday.com/7dayholidaybreath

If you spiral into shame every time you grab snacks at night…

If food feels like your only comfort during the holidays…

If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm…

This episode is for you.

I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame).

We’ll explore:

• Why cravings are never about the food
• The real reason you feel unsafe in your body (especially at night)
• How to spot and reframe holiday triggers before they spiral
• My 3-part subconscious healing framework 
• Why it’s not your fault—and how to finally shift it at the root

This episode blends somatic healing, nervous system work, NLP, inner child support, and hypnosis to help you pause the binge cycle and rebuild emotional safety from the inside out.

✨ I also share a peek into my Emotional Eating System for only $7 (my most powerful self-led tool). Get it

 ...and how to prepare for my upcoming 21-day healing experience: Soul-Level Satiation.

If you’re ready to stop eating your feelings and start trusting your body again—this is your invitation.

🎧 Listen now. Your body is asking for something deeper. It’s time to answer.

If you’ve struggled with food cravings, emotional eating, or that endless cycle of starting strong in the morning and collapsing into stress at night… this walking meditation is for you.

I recorded this 15-minute walking meditation with a soothing flute in the background to help you reset your nervous system, energize your metabolism, and step into the healthiest version of yourself.

Walking meditation is more than exercise — it’s reprogramming your mind and body.
 

When you move your body while repeating new thoughts and connecting to your breath, you’re literally building new neural pathways. Each step becomes a message to your subconscious: I choose calm, I choose health, I choose freedom.

I know this works because I lived it.

For years, I used food to cope with stress, and I thought willpower was the only solution. But every time life got heavy, willpower ran out. What shifted everything for me was nervous system support, hypnosis, and somatic practices like this.

That’s why I created CalmCravings™, my mobile app filled with hypnosis, breathwork, somatic tools, and even an AI pocket coach that helps you handle cravings in the moment. It’s trauma-informed, supportive, and built to help women feel safe, free, and enough — without diets or shame.

✨ Try CalmCravings™ for free here → CALMCRAVINGS

For now, enjoy this meditation. Walk with me. Feel your body release tension, feel your mind shift into calm, and notice how your cravings lose their grip.

Remember: you’re not broken. You’re becoming.

With love,
Monica

If you’ve been second-guessing your brand…

If your content feels off, forced, or flat…

If you’ve been hiding your real gifts while trying to sound “professional”…

This episode is for you.

I’m Monica Bravo—business mentor, shamanic healer, and tech strategist—and in this episode, I sit down with astrologer and brand visionary Leslie Tagorda, creator of the AstroBrand® Method.

We’re talking about the five branding mistakes that kept me stuck, invisible, and out of alignment—and how understanding my birth chart helped me unlock my voice, own my magic, and finally start attracting clients who get me.

We explore:

• Why your rising sign is your secret weapon in business
• The emotional power of your moon sign (and how it shapes your visibility)
• What your chart says about divine timing + energetic seasons
• Why traditional marketing doesn’t work for intuitive entrepreneurs
• How I blend AI, ads, apps, and astrology to grow a soul-aligned business

If you’re a coach, healer, or creative entrepreneur with a message to share and a mission to serve—but no clear path to visibility—this conversation will transform how you brand, lead, and present yourself.

✨ Ready to align your brand with your chart?

Join Leslie’s AstroBrand® 101 course (starts June 9) → https://starpowered.com/astrobrand101/?affiliate=3219484

Let your brand reflect your soul.

Let your strategy feel like you.

Full Episode on Youtube Here: 

https://youtu.be/UbAugvXRY6U

Hosted by twin sisters Monica and Marcy, this podcast is where deep truth meets bold creation. It’s a space for women who are done talking around their power—and are ready to speak, move, and create from it.

Together, Monica and Marcy bring fire-starting energy, intuitive clarity, and soul-rooted wisdom to every conversation. These episodes aren’t just content—they’re activations.

You’ll hear real, raw talks on:

• Letting go of what’s expected to do what’s encoded
• Creating from clarity, not confusion
• Using your voice to rewrite your story, your business, your body
• Grief, joy, visibility, collapse, rebirth—and what’s real in between
• Art as medicine, marketing as magic, and movement as manifestation

This is where intuitive women, sensitive leaders, and high-achieving healers come to remember who they are, reclaim their authentic expression, and build lives that align with their internal frequency.

If you’ve ever thought:

“I know I’m meant for more, but I don’t want to hustle to get there.”

or

“I’m powerful, but I’ve been performing instead of expressing”. This podcast is your mirror, your permission, and your reminder.

We speak from the body.

We move from the mystery.

We create from the pulse of what wants to come through.

Come with us. It’s time to stop overthinking and start transmitting.

Marcy: Art Medicine Guide & Founder of The Body Remembers
Get 3 Free Art Medicine Classes: https://www.skool.com/the-art-of-her-awakening-5368/about
Website: https://www.instagram.com/levelupwithmarcy/

Monica: Shamanic Hypnotherapist, Visibility Mentor, Creator of Bravo Bot Bestie
Website: https://www.themonicabravo.com/
Instagram: https://www.instagram.com/themonicabravo/

Calling all Manifesting Generators and Generators — tired of spinning your wheels? Caught in the hustle, forcing answers, chasing clarity?

This is your sign to pause. To remember: you're not here to initiate from your mind. You're here to respond — to what lights you up.

In this 11-minute breathwork journey, we drop deep into your Human Design strategy and authority using the power of rhythm, retention, and sacral truth. With a 2-in, 4-out breath pattern, you'll reset your nervous system, reconnect to your inner knowing, and reframe waiting as magnetic, not passive.

✨ Inside this episode:

• A 3-min grounding ritual to align with your Generator blueprint
• Activating breathwork (2 in, 4-out) to dissolve "shoulds" and pressure
• Reframing through breath holds & mantras
• Powerful sacral inquiry: Is this my yes? Or someone else’s should?

This isn't just breathwork — it's an energetic realignment. A return to your true pace. A reminder that waiting isn't wasting time — it's building power.

🎧 Press play. Let the breath guide you back to the truth:
 You don't need to hustle for what’s already yours.

Sign up for my LIVE class in person and get your reset.  

Are you a coach, healer, or sacred entrepreneur with big gifts—but no clear way to package them?

In this episode, I’m breaking down how to create an offer that actually feels like you and sells easily. Whether you're launching a membership, School, course, or program, I’ll walk you through my four-part method for building an aligned framework rooted in strategy, soul, and your Human Design.

✨ In this video, you'll learn:

Why most offers don’t feel aligned (and what to do instead)

The four essential steps to building a soul-based business

How Energy Alignment, Human Design, somatics, and structure come together

A real-life story of transformation from one of my VIP clients. 

🌟  She Walked Away With:

• Clear course name, direction, and foundation to build from.
• Confidence to charge more and update her branding.
• Strategic insight on attracting her dream client and the content to post. 
• Trust in her vision and voice.
• Motivation to build the course and platform from a grounded place instead of scattered energy.

Ready to build your soul-aligned offer and finally get paid for your wisdom?

Join my Free Facebook Group HERE.
🔗 Apply for Free Call HERE
📩 DM me “VIP” on Instagram: https://www.instagram.com/themonicabravo/

📺 Access Past Trainings & Coaching: Join the Shapeshift Membership → HERE

💰 Coaches, Healers, Psychics, Yogi's! Are You Blocking Your Own Financial Abundance? 💰

In this session, I revealed how energetic money codes, ancestral beliefs, and hidden blocks could be preventing you from achieving true financial success. If you've been doing all the mindset work, strategy, and manifestation techniques but still feel stuck, this session is for you!

🔮 Inside This Video, You'll Learn:
✅ Why inner peace & grounding are essential for abundance
✅ How energetic money codes shape your financial success from birth
✅ The subconscious blocks & ancestral beliefs stopping you from making money
✅ How Sarah tripled her income by clearing a generational money wound
✅ Why your nervous system reacts to money stress and how to shift it
✅ An inside look at Monica’s Money Channel Workshop – designed to unlock financial flow

✨ NEXT STEPS:
🚀 Join the Money Channel Workshop! → Sign up HERE 

💎 VIP 4-Hour Session: DM @TheMonicaBravo on Instagram/Facebook for details
📺 Access Past Trainings & Coaching: Join the Shapeshift Membership → HERE
🎙 Watch the YOUTUBE version HERE 
🌀 Daily Practice: Ground yourself with breathwork, meditation, or connecting with spirit guides

🔔 Subscribe & Turn On Notifications so you never miss a powerful session!

💬 COMMENT BELOW: What’s the biggest money block you’ve noticed in your life? Let’s clear it together!

#MoneyMindset #EnergeticAbundance #ClearMoneyBlocks #MonicaBravo #SpiritualEntrepreneur #HealYourFinances #MoneyChannel #HypnosisForSuccess #ManifestAbundance