Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're focusing on mental wellness with a simple five-minute meditation technique.

Taking just five minutes a day to meditate can reduce stress and boost mental clarity. Find a quiet space, sit comfortably, and close your eyes. Focus on your breathing in through your nose, and out through your mouth. As thoughts enter your mind, acknowledge them and then let them pass, returning your focus to your breath.

By grounding yourself with your breath, you calm your nervous system and improve focus. Incorporating this daily meditation practice can bring you a sense of peace and balance.

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