Five Minute Mindful Breathing

Relax the body, quiet the mind &amp; focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness &amp; focus your attention on the present.
Epworth Clinic cares for mental health. Find out how at <a href="http://www.epworth.org.au/mentalhealth" rel="ugc noopener noreferrer" target="_blank">www.epworth.org.au/mentalhealth</a>
This has been developed with generous support from Epworth Medical Foundation.

Health & Fitness

Mental Health

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness & focus your attention on the present. Epworth Clinic cares for mental health. Find out how at www.epworth.org.au/mentalhealth This has been developed with generous support from Epworth Medical Foundation.

Relax the body, quiet the mind &amp; focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness &amp; focus your attention on the present.
Epworth Clinic cares for mental health. Find out how at <a href="http://www.epworth.org.au/mentalhealth" rel="noopener noreferrer">www.epworth.org.au/mentalhealth</a>
This has been developed with generous support from Epworth Medical Foundation.&nbsp;

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Five Minute Mindful Breathing

Five Minute Mindful Breathing

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