If you're struggling with severe anxiety, can't seem to stop your spiraling thoughts, and need a little reassurance that everything is going to be okay, hit play now.

These calming 'You are' anxiety affirmations are designed to remind you that you are safe, loved, and supported, even when it doesn't feel like it.

Perfect for anyone;

• Struggling with anxiety.
• overthinking at night.
• Experiencing a panic attack.

🕯️ Listen before sleep, during stressful moments, or whenever you need to come back to yourself.
If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

These guided Transcendental Affirmations for Anxiety will help you shift your mindset, quiet the noise, and return to a place of calm confidence within yourself.

You’ll hear 10 carefully chosen affirmations — repeated in cycles to help you internalize each one and anchor into safety, ease, and trust in your own strength.

Listen whenever you need to slow your thoughts, regulate your breathing, or remind yourself that you are safe, capable, and in control.

If these affirmations brought you closer to calm, hit the follow button and leave your 5 star review- it really does help the podcast to reach more and more people right when they need it most,

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Escape to Italy’s dreamy coastline with this bedtime story for sleep and relaxation.

In Part 9 of the Amalfi Coast Mysteries, Ava and Roberto discover the to the ancient roman secrets concealed beneath the San Maria hotel.

This calming sleep story, featuring a brief wind down meditation is designed to help you fall asleep fast, ease stress, and carry you into a night of peaceful rest.

Whether you love sleep fiction, bedtime stories for adults, or simply want a gentle way to drift off, this tale will transport you to the Amalfi Coast—where mystery and serenity meet.

Close your eyes, breathe deeply, and settle into dreams of hidden hot springs and ancient bathhouses.

Perfect for anyone searching for:
🌙 Sleep stories for adults
🌙 Relaxing bedtime stories
🌙 Guided bedtime story to help you fall asleep
🌙 Sleep meditation with storytelling

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Let this guided sleep meditation ease your mind and body with calming breathwork and physical relaxation techniques. Whether you're struggling with racing thoughts or just need to unwind, this episode is here to help you settle into deep, peaceful rest.

As part of our 'most loved sleep series', this meditation has already helped thousands of listeners fall asleep faster and sleep more deeply. I’m reposting it tonight to help support you as you reset, recharge, and prepare for the week ahead.

If this meditation helps you drift off, please tap follow and leave a 5-star review — it helps more people find Breathingspace when they need it most.

Thanks,

Sam Jarvis .
Host @BreathingSpace

Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief.

You’ll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.

Whether you’re struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night’s sleep.

🌙 What you’ll experience:

• Calming affirmations to ease stress and anxiety

• Gentle reminders to let go of the day’s worries

• A bedtime routine that helps you fall asleep faster and sleep more deeply

Press play, close your eyes, and allow these words to guide you into a state of calm and comfort.

Thank you for listening,

Sam Jarvis.

Host @ Breathingspace.

End your day with peace and ease. In this calming Breathingspace episode you’ll be guided through soothing sleep affirmations and bedtime mantras designed to quiet your thoughts, release tension, and help you fall asleep quickly and deeply.

Repeat after me: I am ready for rest. I let go of today. I surrender to sleep.

Whether you struggle with overthinking, insomnia, or simply want a gentler way to drift into dreams, these powerful nighttime affirmations will help you switch off, reset, and welcome the healing power of sleep.

Press play tonight to:

• Calm your racing mind before bed 💤

• Relax your body and release the day 🌙

• Create a positive, restful mindset for tomorrow 🌸

  
  

✨ If this sleep meditation helped you to wind down, please follow the podcast — it really helps Breathingspace grow and means the world to me.

Thank you for listening, and goodnight x

Sam Jarvis,

Host @ breathingspace

Unwind and drift off to sleep tonight with Part 8 of the Amalfi Coast Mysteries series.

In Secrets of the San Maria Hotel, you’ll discover the ancient secrets hidden beneath the San Maria itself.

Let this relaxing bedtime story fill your dreams with hidden passages, lost treasure, and ancient roman ruins. This soothing bedtime story blends mystery with relaxation, to help you drift off into deep, restful sleep.

✨ Perfect for relaxation and sleep.
🌙 Part of the listener-favourite Amalfi Coast Mysteries series.
🕯 Slow, atmospheric narration designed to ease your mind

Hit the follow button now to make sure you never miss an episode.

Thanks,

Sam Jarvis,

Host @ Breathingspace

Drift into deep rest with 25 Positive Sleep Affirmations for Rest, Calm & Relaxation.

In this 40-minute episode, you'll be gently guided through calming affirmations designed to quiet your mind, release tension, and invite peaceful sleep. Set to soothing music and tranquil sounds, this meditation helps you end the day on a positive note and wake up refreshed.

Whether you're struggling to fall asleep, looking to ease anxiety, or simply want to create a peaceful bedtime ritual, these affirmations are your invitation to unwind, let go, and reconnect with a sense of calm.

Press play, close your eyes, and let every word bring you closer to rest. 💤

Ease your mind and drift into deep, restorative rest with this calming guided sleep meditation. Designed especially for nights when worry and racing thoughts keep you awake, this session combines gentle breathwork, a soothing body scan, physical grounding techniques, and positive affirmations to help you release tension and settle into peace.

Whether you’re struggling with anxiety, overthinking, or simply need help switching off at night, this meditation will guide you into a state of calm where sleep comes naturally.

Press play, breathe deeply, and let your body and mind finally rest.

✨ Perfect for:

• Anxiety at night

• Quieting a racing mind

• Overthinking before sleep

• Relaxation and emotional reset

Listen now to wake up feeling refreshed, calm, and content.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Anxious at night? This episode is for you.
Soothing affirmations to help you slow down, let go, and finally rest.
No pressure to fall asleep — just words that guide you gently toward relaxation.If you're feeling wired, restless, or overwhelmed before bed...

These calming anxiety affirmations are designed to gently shift your mindset, ease night-time anxiety, and help you surrender to rest.

Press play and let each soothing phrase guide you into a state of safety, stillness, and softness — no pressure to fall asleep, just permission to let go.

This episode is perfect for:

• Anyone experiencing night-time anxiety or racing thoughts

• Listeners who feel fine during the day but struggle to settle at night

• Those with panic attacks before bed

• People with generalised anxiety, burnout, or overstimulation

• Fans of gentle mindfulness, grounding, and emotional reassurance

Whether you're in bed and searching for a way to wind down, these affirmations will hold you through the waves of worry and carry you into calm.

If you found this episode helpful, hit the follow button and leave your 5 star review- it really means the world to me and helps more and more people to discover this space right when they need it most.

Thank you for listening,

Sam Jarvis.

Host @ Breathingspace