End your day with peace and ease. In this calming Breathingspace episode you’ll be guided through soothing sleep affirmations and bedtime mantras designed to quiet your thoughts, release tension, and help you fall asleep quickly and deeply.

Repeat after me: I am ready for rest. I let go of today. I surrender to sleep.

Whether you struggle with overthinking, insomnia, or simply want a gentler way to drift into dreams, these powerful nighttime affirmations will help you switch off, reset, and welcome the healing power of sleep.

Press play tonight to:

• Calm your racing mind before bed 💤

• Relax your body and release the day 🌙

• Create a positive, restful mindset for tomorrow 🌸

  
  

✨ If this sleep meditation helped you to wind down, please follow the podcast — it really helps Breathingspace grow and means the world to me.

Thank you for listening, and goodnight x

Sam Jarvis,

Host @ breathingspace

Unwind and drift off to sleep tonight with Part 8 of the Amalfi Coast Mysteries series.

In Secrets of the San Maria Hotel, you’ll discover the ancient secrets hidden beneath the San Maria itself.

Let this relaxing bedtime story fill your dreams with hidden passages, lost treasure, and ancient roman ruins. This soothing bedtime story blends mystery with relaxation, to help you drift off into deep, restful sleep.

✨ Perfect for relaxation and sleep.
🌙 Part of the listener-favourite Amalfi Coast Mysteries series.
🕯 Slow, atmospheric narration designed to ease your mind

Hit the follow button now to make sure you never miss an episode.

Thanks,

Sam Jarvis,

Host @ Breathingspace

Drift into deep rest with 25 Positive Sleep Affirmations for Rest, Calm & Relaxation.

In this 40-minute episode, you'll be gently guided through calming affirmations designed to quiet your mind, release tension, and invite peaceful sleep. Set to soothing music and tranquil sounds, this meditation helps you end the day on a positive note and wake up refreshed.

Whether you're struggling to fall asleep, looking to ease anxiety, or simply want to create a peaceful bedtime ritual, these affirmations are your invitation to unwind, let go, and reconnect with a sense of calm.

Press play, close your eyes, and let every word bring you closer to rest. 💤

Ease your mind and drift into deep, restorative rest with this calming guided sleep meditation. Designed especially for nights when worry and racing thoughts keep you awake, this session combines gentle breathwork, a soothing body scan, physical grounding techniques, and positive affirmations to help you release tension and settle into peace.

Whether you’re struggling with anxiety, overthinking, or simply need help switching off at night, this meditation will guide you into a state of calm where sleep comes naturally.

Press play, breathe deeply, and let your body and mind finally rest.

✨ Perfect for:

• Anxiety at night

• Quieting a racing mind

• Overthinking before sleep

• Relaxation and emotional reset

Listen now to wake up feeling refreshed, calm, and content.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Anxious at night? This episode is for you.
Soothing affirmations to help you slow down, let go, and finally rest.
No pressure to fall asleep — just words that guide you gently toward relaxation.If you're feeling wired, restless, or overwhelmed before bed...

These calming anxiety affirmations are designed to gently shift your mindset, ease night-time anxiety, and help you surrender to rest.

Press play and let each soothing phrase guide you into a state of safety, stillness, and softness — no pressure to fall asleep, just permission to let go.

This episode is perfect for:

• Anyone experiencing night-time anxiety or racing thoughts

• Listeners who feel fine during the day but struggle to settle at night

• Those with panic attacks before bed

• People with generalised anxiety, burnout, or overstimulation

• Fans of gentle mindfulness, grounding, and emotional reassurance

Whether you're in bed and searching for a way to wind down, these affirmations will hold you through the waves of worry and carry you into calm.

If you found this episode helpful, hit the follow button and leave your 5 star review- it really means the world to me and helps more and more people to discover this space right when they need it most.

Thank you for listening,

Sam Jarvis.

Host @ Breathingspace

Get crystal clear on your goals, find focus, clarity, and calm, with this guided journaling meditation.

Designed to gently guide you through a mid-year check in, and set to relaxing rain sounds, this episode is the perfect way to find your focus and ensure you make good on your goals before the end of the year.

Listen if you're;

• Manifesting big dreams this year.
• Feeling lost.
• Lacking motivation.
• In need of a little more gratitude.

Thank you for listening,

Sam Jarvis

Host @ Breathingspace.

These affirmations will gently guide you away from anxious thoughts and into a place of deep peace.

These calming affirmations for anxiety are designed to help you let go of fear, tension, and self-doubt as you drift into sleep.

Each phrase is soft, grounding, and carefully paced to calm your nervous system and bring your body back into balance.

Whether you're lying awake with a racing mind, or simply need a gentle reminder that you are safe, this meditation will help you reclaim calmness — one breath at a time.

🕯️ Perfect for:

• Nighttime anxiety relief

• Calming your mind before bed

• Restoring a sense of inner safety

• Releasing tension and avoiding overthinking

  
  

Let these words help you find calm and drift off to sleep. Just listen, breathe, and let go.

If you found these positive sleep mantras helpful, hit the follow button now to make sure you can find your way back here night after night, and begin to build a little more calm into your everyday life.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

If you're yearning for deep rest, climb aboard the Moonlight Express and take the calming train ride through quiet mountains and starry skies toward sleep.

This guided sleep meditation featuring visualisation and physical relaxation technique, will help you let go of the day, ease physical tension, steady your breath, and gently drift into a deep, healing sleep.

Perfect for;

• winding down,
• Easing nighttime anxiety,
• Calming a busy mind,
• Releasing stress,
• Deep sleep.

With soft narration and peaceful soundscapes, this dreamy journey will carry you into rest, one breath at a time, and help you stay asleep all night long.

If you liked this meditation, make sure to hit the follow button and leave your review, it really does mean the world to me, and helps more and more people find this space right when they need it most.

Thank you for listening!

Sam Jarvis

Host @ Breathingspace

These affirmations are designed to help you tap into a confident, magnetic, and abundant version of yourself - the version that knows things are always working out in your favour. Use these affirmations to shift your mindset, boost your self-worth, manifest abundance, and embody ease.

The Perfect Way To:

• Manifest your goals.

• Boost confidence.

• Finish your day with positivity.

• Shift your mindset whilst you sleep.

  
  

✨ This episode originally aired in June 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. 

I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 

💤 If these affirmations helped you to feel more empowered or aligned, don’t forget to hit the follow button - it means the world and helps more people discover this space.

Drift into deep rest with this calming collection of 50 positive affirmations for sleep. Each affirmation is designed to help you let go of the day, quiet your thoughts, and settle into deep sleep. If your mind is busy or your body feels tense, press play and allow these gentle words to guide you toward total calm.

Whether you're winding down from a long day, struggling with overthinking, or just seeking a little comfort before bed, this episode is here to remind you: you are safe, you are enough, and sleep is on its way.

🌙 Featuring:

• Affirmations to calm anxiety and ease stress.
  

• Gentle reminders of your worth.
  

• Soothing sleep mantras to ease you into relaxation
  

Let this be your nightly ritual. Take a breath. Close your eyes. And let yourself drift.

If you found this episode helpful, make sure to hit the follow button and leave the podcast your review- it really does mean the world to me, and helps more and more people discover this space right when they need it most.

For more;

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace