Escape to Italy’s sun-drenched Amalfi Coast with this calming sleep story set on the cliffs of Positano. Hit play now, to sink into deep sleep, and even deeper dreams of lemon groves, ancient bathhouses, hidden hot springs and golden sunsets.

In Part Ten: Lazy Days and Letters from the Past, the mystery of who designed the hidden bathhouse beneath the San Maria hotel, and why they hid the ancient hot spring in the cliffs beyond begins to unravel.

Each word is crafted to quiet your mind, help you release tension, and guide you softly into deep, restful sleep.

If you’ve been struggling to switch off, overthinking before bed, or craving a peaceful escape, this bedtime story is your invitation to drift away.

💛 What you’ll experience:

• A tranquil escape to the Amalfi Coast

• Gentle storytelling designed for relaxation

• Soft narration to ease anxiety and insomnia

• A heartwarming mystery to carry you into dreams

🕯️ Press play, close your eyes, and let the waves of the Amalfi lull you into sleep.

If this story helped you to relax after another long day, make sure to hit the follow button now, so you can find your way back here for the next installment.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Manifest success and abundance whilst you sleep tonight, with these powerful positive affirmations.

This evening, feel your mindset shift, as these calming sleep affirmations draw you into deep relaxation, and you manifest abundance, success, and self-worth.

Whilst you rest, these calming affirmations will help to quiet your mind, and rewire your subconscious with positive beliefs.

Let each phrase sink in as you breathe deeply, release the day, and open yourself to peace, positivity, and prosperity.

🌙 These soothing mantras are perfect for bedtime, relaxation, and subconscious manifesting.

For best results, listen to these nighttime affirmations before bed for the next seven days, so you can notice, experience, and finally enjoy all of the abundance and opportunity flowing into your life.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

✨ Keywords: sleep affirmations, abundance meditation, manifest while you sleep, bedtime relaxation, subconscious reprogramming, calm confidence.

If you’re lying in bed overthinking, and can't seem to drift off, hit play now and allow yourself to be guided toward total calm, inner quiet, and deep sleep.

Clear your mind, calm your worries, and relax your muscles with this soothing guided meditation for sleep and anxiety. 

Using physical relaxation techniques and breath work, this sleep meditation is designed to quiet the anxious mind and restore your sense of inner peace. 

Perfect for:

• Overthinkers.
• Insomniacs.
• Anxiety sufferers.
• Anyone under pressure at work or home.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: 

⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠

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Thank you for listening,

Sam Jarvis

Host @ Breathingspace

Tags; meditation, sleep meditation, anxiety, anxiety meditation, physical relaxation meditation, sleep, sleep podcast, mindfulness, mental health, anxiety relief, stress relief, insomnia relief.

These calming affirmations for self-esteem and anxiety are designed to silence your inner critic and rebuild your confidence, so you can finally feel at peace in your mind and body.

Lie back, hit play, and allow these relaxing affirmations to remind you that your worth isn’t measured by achievements, followers, or perfection. Let these affirmations boost your self-esteem, ease your anxiety, and remind you that you are enough exactly as you are.

✨ Use this recording:
• Before sleep, to calm anxious thoughts.
• In the morning, to begin your day with confidence.
• Whenever you feel pressure to be “more”.

💬 Affirmations include:
-I am worthy of love already — I don’t need to earn it.
-I trust myself.
-I am enough, even when I don't feel like it.

✨✨✨✨

If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠

✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Tags: self esteem affirmations, affirmations for anxiety, calming affirmations, self worth, mindfulness, positive mindset, anxiety relief, relaxation, confidence meditation

Find calm and safety within yourself tonight. If health anxiety is keeping you up, and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body.

As you listen, let each phrase quiet intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported.

Let these affirmations be your reminder that you are safe in your body, and everything is going to be okay.

🌙 Use this recording before sleep or whenever health anxiety begins to rise. Breathe slowly, repeat each calming affirmation, and feel your mind and body settling into a state of deep relaxation.

✨ What to expect:
• Gentle, soothing affirmations to ease health anxiety
• Soft background ambience for relaxation or sleep
• A safe, reassuring space to rest your mind

✨✨✨✨

If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠

✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

If you're struggling with severe anxiety, can't seem to stop your spiraling thoughts, and need a little reassurance that everything is going to be okay, hit play now.

These calming 'You are' anxiety affirmations are designed to remind you that you are safe, loved, and supported, even when it doesn't feel like it.

Perfect for anyone;

• Struggling with anxiety.
• overthinking at night.
• Experiencing a panic attack.

🕯️ Listen before sleep, during stressful moments, or whenever you need to come back to yourself.
If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

These guided Transcendental Affirmations for Anxiety will help you shift your mindset, quiet the noise, and return to a place of calm confidence within yourself.

You’ll hear carefully chosen affirmations — repeated in cycles to help you internalize each one and anchor into safety, ease, and trust in your own strength.

Listen whenever you need to slow your thoughts, regulate your breathing, or remind yourself that you are safe, capable, and in control.

✨✨✨✨

If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

✨✨✨✨

If these affirmations brought you closer to calm, hit the follow button and leave your 5 star review- it really does help the podcast to reach more and more people right when they need it most,

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Escape to Italy’s dreamy coastline with this bedtime story for sleep and relaxation.

In Part 9 of the Amalfi Coast Mysteries, Ava and Roberto discover the to the ancient roman secrets concealed beneath the San Maria hotel.

This calming sleep story, featuring a brief wind down meditation is designed to help you fall asleep fast, ease stress, and carry you into a night of peaceful rest.

Whether you love sleep fiction, bedtime stories for adults, or simply want a gentle way to drift off, this tale will transport you to the Amalfi Coast—where mystery and serenity meet.

Close your eyes, breathe deeply, and settle into dreams of hidden hot springs and ancient bathhouses.

Perfect for anyone searching for:
🌙 Sleep stories for adults
🌙 Relaxing bedtime stories
🌙 Guided bedtime story to help you fall asleep
🌙 Sleep meditation with storytelling

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Let this guided sleep meditation ease your mind and body with calming breathwork and physical relaxation techniques. Whether you're struggling with racing thoughts or just need to unwind, this episode is here to help you settle into deep, peaceful rest.

As part of our 'most loved sleep series', this meditation has already helped thousands of listeners fall asleep faster and sleep more deeply. I’m reposting it tonight to help support you as you reset, recharge, and prepare for the week ahead.

If this meditation helps you drift off, please tap follow and leave a 5-star review — it helps more people find Breathingspace when they need it most.

Thanks,

Sam Jarvis .
Host @BreathingSpace

Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief.

You’ll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.

Whether you’re struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night’s sleep.

🌙 What you’ll experience:

• Calming affirmations to ease stress and anxiety

• Gentle reminders to let go of the day’s worries

• A bedtime routine that helps you fall asleep faster and sleep more deeply

Press play, close your eyes, and allow these words to guide you into a state of calm and comfort.

Thank you for listening,

Sam Jarvis.

Host @ Breathingspace.