Transform your mindset while you fall asleep, by listening to these positive transcendental affirmations now.

These affirmations are designed to help draw you deep into relaxation, whilst boosting your inner reserves of calm, positivity, and self love.

Tonight's affirmations include:

If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep.

Fall asleep to a relaxing mystery set on the stunning Amalfi coast.

In this extended episode, Ava arrives for her stay at a grand old hotel in Positano, and finds that the hotel hasn't welcomed any other new guests in quite some time.

Get to know the hotels host of curious characters along with Ava, and join her and her new found friends on a sleepy adventure that reveals the Amalfi Coast's best kept secrets.

This relaxing bedtime story features healing sleep music and a female narrator (Me! Sam Jarvis)

If you like this podcast, please hit the follow button now, and give the podcast your five star review- it really makes all the difference, and helps the sleep podcast reach more people every night.

Thank you for listening, I'll be back next week with more original content, sleep meditation, affirmations, and bedtime stories to fall asleep to.

If you'd like to support me in making the podcast, click the link below to;

⁠buymeacoffee.com/supportbreathingspace⁠

Stream this 15 minute guided sleep meditation to enter into a deeper level of relaxation than ever before.

To sleep deeper night after night hit the follow button now, and begin building sleep meditation into your night time routine in an easy, actionable, way with the Breathinspace podcast,

If you'd like to support me in making the podcast, click the link below to;

⁠buymeacoffee.com/supportbreathingspace⁠

*TRANSFORM YOUR RELATIONSHIP WITH SLEEP* by streaming this guided transcendental meditation now.

Following a brief guided meditation to help you wind down, this evenings affirmations will help you transform your relationship with rest, so you can find sleep and achieve a deeper level of relaxation than ever before.

If you liked this episode, hit the follow button now and give the podcast your 5 star rating. It really does help the podcast get more exposure, and hopefully the more people that find this podcast, the more people start getting a good nights sleep!

If you'd like to support me in making the podcast, click the link below to;

⁠buymeacoffee.com/supportbreathingspace⁠

Stream now to fall asleep fast, and sink into dreams of stunning Positano with part 4 of the Amalfi Coast Mysteries series.

Tonight, an ancient map leads Ava and her newfound friends to the Amalfi coast's best kept secret.

This relaxing bedtime story features a female voice and is set to healing sleep music. The sleep story will begin after a brief wind-down meditation.

If you missed them, you can listen to parts 1, 2 and 3 by clicking the links below;

part 1

part 2

Part 3

Click the follow button and the notification bell now to make sure you find your way back to here next week, when I will be releasing another calming episode for you to fall asleep to.

I have a favour to ask... If you like this podcast or these episodes help you fall asleep, please leave the show your rating on Spotify or iTunes. the more ratings and subscribers, the more people the podcast will reach and (hopefully) the more people get a good night's sleep x

If you'd like to support me in making the podcast, click the link below to;

⁠buymeacoffee.com/supportbreathingspace⁠

Stream now to fall asleep fast, and sink into dreams of stunning Positano with part 3 of the Amalfi Coast Mysteries series.

Tonight, Ava follows a trail of clues right back to their source and discovers just who laid them out for her. But, in solving one mystery, Ava opens the door to an even greater enigma... one that will take her to the most hidden corners of the Amalfi coast with her newfound friends.

This relaxing bedtime story features a female voice and is set to healing sleep music. The sleep story will begin after a brief wind-down meditation.

If you missed them, you can listen to parts 1 & 2 by clicking the links below;

part 1

part 2

Click the follow button and the notification bell now to make sure you find your way back to here next week, when I will be releasing part 4.

I have a favour to ask... If you like this podcast or these episodes help you to fall asleep, please leave the show your rating on Spotify or iTunes. the more ratings and subscribers, the more people the podcast will reach and (hopefully)the more people get a good night's sleep x

Staring up at the ceiling wishing you could just drift off to sleep?

Let this 10 minute guided sleep meditation, featuring a female voice, help you find deep relaxation tonight.

If lack of, or low quality sleep is effecting your quality of life, hit the follow button now- so you can find your way back here each night, and start getting the deep sleep you need to show up as your best self each day.

For more affirmations, guided meditations, transcendental meditation, relaxing bedtime stories and for video episodes, hit subscribe on YouTube HERE

Fall asleep easier than ever with this 10 minute guided meditation designed to help you wind down, relax, and drift off to sleep.

This 10 minute meditation features a calming female voice, healing sleep music, and meditation techniques designed to clear your mind and slow your heart rate.

If you're new here, welcome to Breathingspace- the quietest corner of the internet, and thank you for listening!

Make sure to hit the follow button so you can find your way back here for more relaxing meditations, bedtime stories, affirmations, and manifestation audios!

Apologies for the lack of upload the last two weeks, I took a little break whilst I was on holiday!

Experience deep physical relaxation, and let your mind clear after another long day with this guided sleep meditation.

Featuring progressive muscle relaxation technique, this guided meditation is designed to help you drift of to sleep at night.

Guided muscle relaxation will help you release any physical tension bound up in your body, and breathwork will help you to clear your mind and find a deep state of inner calm.

If you liked this episode, hit the follow button now, and give the podcast your 5* review- your support really does make the world of difference to the podcast- the more support there is for the show, the more people it reaches, the more time I am able to put into it, and hopefully the quality of each episode will keep going up to reflect that.

If you have been listening for a while thank you for your continued support! and if you're new here, make sure to subscribe on YouTube for video episodes;

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Thank you for listening!

Alleviate your anxiety fast, and shift your mindset for good by listening to this guided transcendental sleep meditation.

Transcendental meditation is repetitive in nature, which allows transformative affirmations to settle deep into your subconscious and shift the way you think and feel about yourself.

If you consider yourself an anxious person, then it can help to practice and repeat specific mantras designed to shift those ideas.

This meditation was designed to do just that- by boosting your confidence and creating a deep sense of inner calm, using affirmations like:

Listen daily for the next 30 days to transform the way you think and feel about yourself.