Struggling to switch off at night?
This gentle sleep affirmation episode is designed to help you let go of the day, calm your nervous system, and drift into deep, restful sleep.

In this episode of Breathingspace, you’ll be guided through 36 soothing sleep affirmations created to quiet a racing mind, release tension from the body, and invite a sense of safety and peace before bed. These soothing sleep mantras are perfect for listening as you fall asleep, and are a sure way to deepen your sense of relaxation, so repeat each affirmation with intention.

These affirmations are especially helpful if you:

• Find it hard to stop overthinking at night

• Feel anxious or restless before sleep

• Wake up feeling tense or emotionally drained

• Want a simple, comforting nighttime routine

✨ You don’t need to do anything. ..just get comfortable, let the words wash over you, and allow your body to rest.

Perfect for:sleep affirmations, calming affirmations, nighttime meditation, anxiety relief before bed, guided sleep, deep rest, nervous system regulation, relaxation for sleep.

🎧 Listen with headphones or play softly beside your bed.
🌙 Let this be the moment you finally rest.

If these sleep affirmations helped you drift deeper into rest, make sure to hit the follow button now, so you can find your way back here and built a habit that will help you sleep better night after night.

Thank you for listening,

Sam Jarvis

Host @ Breathingspace

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