Let go of the day and ease into sleep with these gentle affirmations.

These calming sleep affirmations are designed to relax your body, quiet your mind , and help you find peace as you settle into a deep sleep.

💤 Use this episode when:

-You're struggling with insomnia

-You can’t stop overthinking at night

-You're exhausted

-You’re building peaceful bedtime rituals

Press play, breathe deep, and let yourself drift.

This guided meditation for anxiety relief is here to help you calm your mind, overcome a panic attack, settle your nervous system, and let go of intrusive thoughts.

If you’re feeling overwhelmed, on the edge of a panic attack, or just need to feel safe in your body again — this practice is for you.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

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🌿 Inside this episode:

– Grounding breathwork to soothe spiraling thoughts

– Body-focused relaxation to release tension

– Gentle affirmations for emotional safety

– Reflective prompts to help you face and reframe anxious thoughts

Whether it’s bedtime, a high-stress moment, or a break in your day, you’re welcome here — and you are safe.

💛 If this meditation brought you calm, a review or follow helps others find this space too.

Breathe in. Breathe out. You’ve got this.

Sam Jarvis

Host @ Breathingspace

Follow on TikTok

Hit play now to call wealth, health, success, and love into your life in the next 30 days. For best results listen to these calming affirmations every night as you drift off to sleep.

The law of assumption is all about letting go, accepting that everything you desire is already on its way to you, and believing that you are already worthy of your dreams.

Let these affirmations sink deep into your subconscious for the next 30 nights, and begin to deconstruct and replace the limiting beliefs that are holding you back.

Let me know what you are manifesting this year in the comments section, and hit the follow button now to find your way back here each night.

Thanks you for listening!

Sam Jarvis,

Host @ Breathingspace

This calming meditation features progressive muscle relaxation technique, and is designed to draw you deep into physical relaxation, and help you sink into an uninterrupted sleep.

I'm your host, Sam Jarvis. If you're a long term listener please make sure to hit the follow button and leave your 5 * review on Spotify or Apple Podcasts- it really dos help to boost the shows reach, and that in turn means I can keep putting out free meditation and bedtime stories to help you wind- down, de-stress , and drift off to sleep each night.

If you'd like to find out about more ways to support the podcast, you can click the link below to;

buymeacoffee.com/SupportBreathingspace

For mini meditations to get you through the day follow me on;

Tiktok

Instagram

Thank you for your support!

Sam x

Host @Breathingspace

Play these law of assumption affirmations as you drift off to sleep tonight, and call endless abundance into your life as you open yourself up to all the opportunities the universe has to offer.

It's the start of a new month. Let this March mark the start of a shift in your life. Stream this audio every night before bed, raise your vibration with these positive affirmations, and manifest your dream life simply by assuming it is already on its way to you.

As always, thank you so much for listening!

Sam Jarvis.

Host @ Breathingspace

This episode features Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/tranquilium/vessel⁠

License code: PSSJ8P97PFM3EF8Y

If your thoughts are spiraling out of control and you're feeling anxious, this is for you.

I'm Sam Jarvis, I write meditation for a living and have over 5+ years experience working in the mindfulness space. So, if anxiety is getting the best of you today; hit play, close your eyes, and take a breath.

These affirmations are designed to help you deconstruct the process of a panic attack so that you can better understand and manage them today and in the future.

✨✨✨✨

If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

✨✨✨✨

If you find this episode helpful make sure to hit the follow button now so you can find your way back here for more calming affirmations and relaxing meditations each night.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Tired, burnt out, physically and mentally drained...

If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.

Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they discover the secrets concealed by the cliffs and sea caves and go in search of the lost treasures of Roman emperor Tiberius.

Don't spend another night staring up at the ceiling and waiting to drift off, it's damaging your relationship with sleep...

Hit play now, and start getting the deep rest and relaxation you need, tonight.

If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content.

If you missed the start of the series you can catch up by following the links below;

⁠Part 1,2,3, & 4⁠

⁠Part 5 ⁠

Part 6

This episode features healing sleep music from;

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/tranquilium/vessel⁠

License code: PSSJ8P97PFM3EF8Y

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

The real reason you can't sleep tonight...

You have too much going on. Your thoughts are running a mile a minute and when the lights go out there is nothing to distract from them.

If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.

Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they'll go in search of Roman treasures all but lost to time.

Don't spend another night staring up at the ceiling and waiting to fall asleep. It's damaging your relationship with sleep...

Hit play, and start getting the deep rest and relaxation you need, tonight.

If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content.

If you missed the start of the series you can catch up by following the links below;

Part 1,2,3, & 4

Part 5

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Escape to Capri tonight as you drift off to sleep, by streaming part five of the Amalfi Coast Mysteries.

Join Ava and her friends on a mystery that will take them across the Tyrrhenean Sea to the island of Capri, all to track down the lost treasures of Tiberius.

If you missed them you can listen to parts 1-4 by following the link below;

https://open.spotify.com/episode/6zIZWN09cXVsXIF5dce0wT?si=8edc879348d14ed2

If you enjoyed this relaxing bedtime story, hit the follow button now, to make sure you find your way back here each week for more sleep stories and meditations and affirmations.

Thanks,

Sam Jarvis x

Host @ Breathingspace

This episode features healing sleep music from;

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/tranquilium/vessel

License code: PSSJ8P97PFM3EF8Y

If you're;

This meditation is for you.

Stream this powerful sleep meditation now, so you can get the deep sleep and relaxation you need to show up each day as your best self.

This sleep hypnosis features calming affirmations and healing sleep music designed to draw you deep into relaxation and even deeper into sleep.

If you found this meditation helpful, hit the follow button now to make sure you find your way back here next week for more relaxing sleep meditations.

Sam Jarvis x

Host @ Breathingspace

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/tranquilium/vessel

License code: PSSJ8P97PFM3EF8Y