Drift into a deep, peaceful sleep as you release tension, ease anxiety, and let go of self-doubt tonight.

These gentle affirmations are designed to calm the nervous system, ease social anxiety, and rebuild quiet confidence from within.

Designed with your relaxation in mind, let a soothing voice and soft background music guide your thoughts toward safety, belonging, and self-acceptance.

Hit play now, take a deep breathe in, and let each phrase dissolve the worry, self-criticism, and social anxiety keep you awake tonight.

🌙 Perfect for;

• Bedtime anxiety.
• Social anxiety.
• Overthinking at night.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠⁠⁠

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

✨ Episode tags; sleep affirmations, social anxiety, self-confidence, calm mind, bedtime relaxation, overthinking, acceptance, peaceful sleep.