Stream now to fall asleep fast, and sink into dreams of stunning Positano with part 3 of the Amalfi Coast Mysteries series.

Tonight, Ava follows a trail of clues right back to their source and discovers just who laid them out for her. But, in solving one mystery, Ava opens the door to an even greater enigma... one that will take her to the most hidden corners of the Amalfi coast with her newfound friends.

This relaxing bedtime story features a female voice and is set to healing sleep music. The sleep story will begin after a brief wind-down meditation.

If you missed them, you can listen to parts 1 & 2 by clicking the links below;

part 1

part 2

Click the follow button and the notification bell now to make sure you find your way back to here next week, when I will be releasing part 4.

I have a favour to ask... If you like this podcast or these episodes help you to fall asleep, please leave the show your rating on Spotify or iTunes. the more ratings and subscribers, the more people the podcast will reach and (hopefully)the more people get a good night's sleep x

Staring up at the ceiling wishing you could just drift off to sleep?

Let this 10 minute guided sleep meditation, featuring a female voice, help you find deep relaxation tonight.

If lack of, or low quality sleep is effecting your quality of life, hit the follow button now- so you can find your way back here each night, and start getting the deep sleep you need to show up as your best self each day.

For more affirmations, guided meditations, transcendental meditation, relaxing bedtime stories and for video episodes, hit subscribe on YouTube HERE

Fall asleep easier than ever with this 10 minute guided meditation designed to help you wind down, relax, and drift off to sleep.

This 10 minute meditation features a calming female voice, healing sleep music, and meditation techniques designed to clear your mind and slow your heart rate.

If you're new here, welcome to Breathingspace- the quietest corner of the internet, and thank you for listening!

Make sure to hit the follow button so you can find your way back here for more relaxing meditations, bedtime stories, affirmations, and manifestation audios!

Apologies for the lack of upload the last two weeks, I took a little break whilst I was on holiday!

Experience deep physical relaxation, and let your mind clear after another long day with this guided sleep meditation.

Featuring progressive muscle relaxation technique, this guided meditation is designed to help you drift of to sleep at night.

Guided muscle relaxation will help you release any physical tension bound up in your body, and breathwork will help you to clear your mind and find a deep state of inner calm.

If you liked this episode, hit the follow button now, and give the podcast your 5* review- your support really does make the world of difference to the podcast- the more support there is for the show, the more people it reaches, the more time I am able to put into it, and hopefully the quality of each episode will keep going up to reflect that.

If you have been listening for a while thank you for your continued support! and if you're new here, make sure to subscribe on YouTube for video episodes;

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Thank you for listening!

Alleviate your anxiety fast, and shift your mindset for good by listening to this guided transcendental sleep meditation.

Transcendental meditation is repetitive in nature, which allows transformative affirmations to settle deep into your subconscious and shift the way you think and feel about yourself. If you consider yourself an anxious person, then it can help to practice and repeat specific mantras designed to shift those ideas.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

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This meditation was designed to boost your confidence and creating a deep sense of inner calm, featuring affirmations like:

• I am calm,
• I am loved
• everything is working out in my favour,
• I release fear,
• I embrace the unknown,
• I let go of control,
• I love myself
• my mind is clear

Listen daily for the next 30 days to transform the way you think and feel about yourself.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Listen while you sleep, and allow these powerful 'I AM' Affirmations to help you shift your mindset, call in all the abundance that life has to offer, and SUPERCHARGE your success.

Fall asleep fast to these calming, positive affirmations if you need to show up as your best self tomorrow morning when the alarm goes off.

Hit the follow button now, and leave a rating if you liked this episode so I know to make more content like this for next month.

This relaxing 10 minute sleep meditation is designed to help you slow down, de-stress, and sink deep into a restful nights sleep.

Underscored by soothing sleep music, and featuring a female narrator, this guided sleep meditation will help you clear your mind with breath work, and release the physical tension bound up in your mind and muscles- so you can finally get the sleep you need to perform your best each day.

For more guided meditation, relaxing sleep music, affirmations, manifestation episodes, and bedtime stories, subscribe on YouTube

For updates from the Breathingspace- ASMR for sleep and relaxation podcast, follow me on social media by clicking the links below;

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Stream these 'I AM' CONFIDENCE AFFIRMATIONS now, before you fall asleep tonight, to SUPERCHARGE YOUR SUCCESS, BOOST YOUR CONFIDENCE and SELF-ESTEEM.

Life is too short to hold back, so let these positive affirmations help you step into your power.

These guided affirmations will leave you feeling more confident than ever before.

Following a brief guided meditation to help you wind down from the day, let these powerful affirmations settle deep into your subconscious and transform the way you feel about yourself.

If you like this episode, make sure to hit the follow button now, and access more meditation, affirmation, and manifestation episodes each night.

For more from the Breathingspace Podcast follow me on;

Youtube: https://tr.ee/DPwRqaLyyN

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This relaxing bedtime story features a brief guided sleep meditation and a retelling of the ancient mythological tale of The Three Sisters of Fate.

The Greek myth The Three Sisters of Fate; who spin the threads of fate into life's rich tapestry, has stood the test of time. Tonight, dive deep into Greek mythology, hear their tale, and find out what the fates have in store for you as you drift off into a deep sleep.

For more relaxing bedtime stories to fall asleep to, hit the follow button now.

Breathe. Everything is going to be okay. Hit play now to stop a panic attack in its tracks or prevent one you can feel coming on with this guided meditation.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠https://breathingspace.gumroad.com/l/udobcz

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This Breathingspace meditation features ample distraction and breathing exercises to help get your body out of fight or flight mode, this relaxing meditation is the perfect way to find calm and relaxation.

Let soothing affirmations remind you that you are safe, you are loved, and that this feeling will pass as you listen in and release the anxiety bound up in your mind and body.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace