Drift into deep rest with this calming collection of 50 positive affirmations for sleep. Each affirmation is designed to help you let go of the day, quiet your thoughts, and settle into deep sleep. If your mind is busy or your body feels tense, press play and allow these gentle words to guide you toward total calm.

Whether you're winding down from a long day, struggling with overthinking, or just seeking a little comfort before bed, this episode is here to remind you: you are safe, you are enough, and sleep is on its way.

🌙 Featuring:

• Affirmations to calm anxiety and ease stress.
  

• Gentle reminders of your worth.
  

• Soothing sleep mantras to ease you into relaxation
  

Let this be your nightly ritual. Take a breath. Close your eyes. And let yourself drift.

If you found this episode helpful, make sure to hit the follow button and leave the podcast your review- it really does mean the world to me, and helps more and more people discover this space right when they need it most.

For more;

Follow me on Instagram

Follow Breathingspace on Instagram

Follow Breathingspace on TikTok

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace