If you've been feeling stressed, anxious, or doubting yourself of late; lie back, listen in, and relax to this transcendental meditation and healing sleep music.

For centuries transcendental meditation technique has helped people to shift their internal beliefs, redefine thoughts, and manage stress and anxiety.

In this soothing guided meditation practice the mantras 'I am loved', 'I am strong', 'I am at peace', and 'I deserve to be happy'.

Allow those powerful positive affirmations to shift the way you feel about yourself and help you breathe a little deeper each day.

Lie back and listen in to these calming Air conditioner sounds for Sleep.

This ASMR white noise soundscape is designed to alleviate insomnia, encourage deep relaxation, and help you to find your focus.

Tune in tomorrow for a transcendental meditation, and on Friday for our next bedtime story- The Legend of Merlin.

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Let this guided meditation draw you deep into relaxation and soothe your anxiety using the progressive muscle relaxation technique. This meditation is designed to ease anxiety and help you release any physical or emotional tension bound up in

Delta waves are designed to encourage the deep sleep that helps people boost their immune system, find physical relaxation, and achieve mental calm. As winter rolls in and the pressures of life ramp up, allow this ASMR healing sleep music to help you wind down, relax, and drift off to sleep.

For access to 11 hours of this relaxing soundscape, subscribe on YouTube now

Looking for bedtime stories to fall asleep to? Let part one of this relaxing recount of the history of the British monarchy draw you deep into relaxation, and help you drift off into a deep sleep.

Sleep, Relax, or find your focus with 1 hour of this ASMR soundscape.

Let white noise air conditioning draw you deeper and deeper into a state of relaxation.

Wind down, relax, or drift off to sleep to these calming I Am Enough affirmations.

take the time to practice a little mindfulness this evening, and build up your self-esteem.

It's natural to need a little reassurance sometimes. If you're feeling lost, let these calming you are affirmations remind you that 'You are enough' 'you are on the right path', and as always, 'you are loved'.

wind down and relax with a brief meditation before allowing these affirmations to wash across your senses and settle deep into your subconscious.

If you're looking for sounds to fall asleep to then, tonight, cosy up and sink deep into relaxation with this crackling fire sound.

Allow this gentle ASMR sleep noise to warm you from the inside out as you drift off to sleep tonight.

Lie back, and drift off to sleep to this calming guided meditation.

Tonight, learn to let go of perfection, and practice a little self- acceptance.