Let go of the day and ease into sleep with these gentle affirmations.

These calming sleep affirmations are designed to relax your body, quiet your mind , and help you find peace as you settle into a deep sleep.

💤 Use this episode when:

-You're struggling with insomnia

-You can’t stop overthinking at night

-You're exhausted

-You’re building peaceful bedtime rituals

Press play, breathe deep, and let yourself drift.