This guided progressive muscle relaxation meditation offers you a full-body reset — to release tension, calm your nervous system, and prepare for deep, uninterrupted sleep.

You’ll be gently led through a physical relaxation, softening muscle groups from head to toe, while soothing breathwork and a moonlight-inspired visualisation helps you to let go of the day and settle into stillness.

🌙 Ideal for:

– Full-body relaxation before bed

– Stress relief and emotional regulation

– Getting out of fight-or-flight mode

– Resetting your nervous system and preparing for sleep

💛 If this episode helped you find calm or sleep deeper, a follow or review really helps others discover this space too.

Thank you for your support!

Sam Jarvis,

Host @ Breathingspace