If your thoughts are spiraling out of control and you're feeling anxious, this is for you.

I'm Sam Jarvis, I write meditation for a living and have over 5+ years experience working in the mindfulness space. So, if anxiety is getting the best of you today; hit play, close your eyes, and take a breath.

These affirmations are designed to help you deconstruct the process of a panic attack so that you can better understand and manage them today and in the future.

If you find this episode helpful make sure to hit the follow button now so you can find your way back here for more calming affirmations and relaxing meditations each night.

Thank you for listening,

Sam Jarvis x

Host @ Breathingspace