This 15-minute guided sleep meditation is here to help you fall asleep fast, calm racing thoughts, and relax your body into deep rest.

Through gentle breath cues, body scanning, and nighttime affirmations, you’ll ease your mind and settle your nervous system — preparing you for peaceful, uninterrupted sleep.

🌙 Best for:

– Restless nights

– Sleep anxiety and overthinking

– Resetting after a long or stressful day

Whether you’re dealing with anxiety, insomnia, or just need to slow down, this nighttime meditation creates a safe space for your mind to soften and your body to release.

💛 If this meditation helped you, a follow or review helps others find their way to this space too.

Thanks you for listening,

Sam Jarvis,

Host @ Breathingspace