Can’t sleep because of anxiety or a racing mind?

This guided episode of Breathingspace features calming sleep affirmations designed to ease nighttime anxiety, release stress, and help you fall asleep gently.

With over 40 powerful affirmations, this session supports your nervous system, relaxes your body, and quiets your thoughts — so you can drift off peacefully and wake up restored.

Perfect for anyone dealing with:

• Nighttime anxiety or overthinking

• Trouble falling asleep

• Stress before bed

• A busy or restless mind

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace