This guided meditation for anxiety relief is here to help you calm your mind, overcome a panic attack, settle your nervous system, and let go of intrusive thoughts.

If you’re feeling overwhelmed, on the edge of a panic attack, or just need to feel safe in your body again — this practice is for you.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

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🌿 Inside this episode:

– Grounding breathwork to soothe spiraling thoughts

– Body-focused relaxation to release tension

– Gentle affirmations for emotional safety

– Reflective prompts to help you face and reframe anxious thoughts

Whether it’s bedtime, a high-stress moment, or a break in your day, you’re welcome here — and you are safe.

💛 If this meditation brought you calm, a review or follow helps others find this space too.

Breathe in. Breathe out. You’ve got this.

Sam Jarvis

Host @ Breathingspace

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