This gentle progressive muscle relaxation guides you through the body, helping you release tension, slow your breath, and prepare for deep, continuous sleep. By softly relaxing different muscle groups, you’ll cue your nervous system to shift into rest — and stay there through the night.

Perfect for:

• Light sleepers

• Soothing the body before bed

• Creating a calm bedtime ritual
  

✨ This episode originally aired in March 2025. I’m resharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. 

I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 

💤 If this sleep meditation helped you wind down and drift off, don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.

Thank you for listening,

Sam Jarvis,

Host@ Breathingspace