This guided sleep meditation will help you stop overthinking, and anchor up in the present moment long enough to let go of your racing thoughts. Tonight, notice your thoughts without judgment, and slowly release them as you drift into relaxation, and settle into deep sleep. 

Perfect for When You’re…

• Overthinking 

• Trying to find calm 

• Struggling with nighttime anxiety

• Feeling overwhelmed
  

💤 If this relaxing meditation helped you to clear your mind and stop overthinking, hit the follow button now. It means the world to me, and helps more and more people find this space right when they need it.

As always, thank you so much for listening!

Sam Jarvis,

Host @ Breathingspace