In this calming session, you’ll be guided through a full-body progressive muscle relaxation practice to ease anxiety, release physical tension, and reconnect with a sense of inner peace. Tonight, let your mind follow your body into a more grounded, restful state.

Perfect for:

• Anxiety relief

• Calming the nervous system

• Releasing physical stress

• Emotional reset
  

✨ This episode originally aired in September 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. 

I will still be posting new meditations each week, and the rebroadcast episodes will go out every Tuesday. 

💤 If this meditation for anxiety relief helped you to find calm and wind down,  don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.