This gentle progressive muscle relaxation guides you through the body, helping you release tension, slow your breath, and prepare for deep, continuous sleep. By softly relaxing different muscle groups, you’ll cue your nervous system to shift into rest — and stay there through the night.

Perfect for:

• Light sleepers

• Soothing the body before bed

• Creating a calm bedtime ritual
  

✨ This episode originally aired in March 2025. I’m resharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. 

I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 

💤 If this sleep meditation helped you wind down and drift off, don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.

Thank you for listening,

Sam Jarvis,

Host@ Breathingspace

This powerful sleep meditation gently stops spiralling thoughts, and brings you back into your body, grounding you in the present moment.

With guided breathwork, soothing physical relaxation, and visualisation, you’ll be invited to release tension and let go of the thoughts that keep you up at night- so you can find stillness and drift off to sleep.

Perfect for:

• Overthinking at bedtime

• Calming an anxious nervous system

• Transitioning from screen time to rest

• A quick nighttime reset
  

💤 If this guided sleep meditation helps you find calm and drift off, hit the follow button now- it means the world to me and helps more and more people discover this space right when they need it most.

Follow me on Insta ⁠@samjarvis1997⁠

Follow the Podcast on Insta ⁠@Breathingspacesounds⁠

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Thank you for listening,

Sam Jarvis

Host @Breathingspace.

This is an emergency guided meditation designed to support you through the intense waves of a panic attack. You’ll be gently grounded through breath cues, calming reassurance, and soothing sensory prompts — all created to help you regulate your nervous system and return to safety.

Perfect for:

• Dealing with panic attacks

• Sudden anxiety spikes

• Emotional overwhelm

I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 

💤 If this anxiety meditation helped you to find calm and wind down,  don’t forget to hit the follow button - it really means the world and it helps more and more people discover this space when they need it.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Listen to These affirmations when everything feels too heavy.

If you’ve been holding on by a thread, feel burnt out, exhausted, frustrated, or stuck, let these positive affirmations be your reminder that good things are coming for you- sooner than you realise.

Tonight, let these soft, grounding mantras wrap around you like a blanket.

Perfect for:

• Moments of burnout

• Emotional overwhelm

• Self-worth wobbles

• quieting your inner-critic

• Learning to trust the process

• Raising your vibration
  

💤 If these calming affirmations helped you to feel a little less lost, make sure to hit the follow button- it means the world to me, and helps more and more people discover this space when they need it most. 

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

In this guided meditation, you're invited to drift into deep rest while reprogramming your subconscious mind for transformation. This powerful sleep meditation will help you shift your mindset, align with your highest self, and begin manifesting the life you truly desire.

Tune in nightly to let go of limiting beliefs, embrace your potential, and wake up transformed.

💤 Perfect for:

• Manifesting abundance

• Positive mindset shifts

• Raising your frequency

• Aligning with your dream life

If you found this meditation helpful, hit the follow button now so you can find your way back here night after night for more relaxing sleep meditation and manifestation.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Transform your mindset while you sleep and manifest health, wealth, healing, and abundance, with these powerful, positive sleep affirmations.

Designed To Help You...

• Channel a more positive mindset,
• Manifest abundance in all areas of life
• Fall into a deep, transcendental, sleep

Hit play now, and wake up feeling refreshed- safe in the knowledge that everything is always working out for you.

Thank you for listening!

Sam Jarvis,

Host @ Breathingspace.

This powerful 10-minute body scan is designed to help you release tension, calm your mind and fall asleep fast so you can sink into deep, uninterrupted rest, and wake up feeling refreshed.

With soothing guided meditation and gentle breathwork to ease you into physical relaxation technique, this Breathingspace episode quiets racing thoughts and settles your nervous system for sleep.

Perfect for:

• De-stressing before bed.

• Alleviating nighttime anxiety.
• Insomnia Sufferers

• Anyone asking “How do I fall asleep quickly?”

🌙 Hit the follow button for more sleep meditation, and leave a review to help others discover this space.

Thank you for listening,

Sam Jarvis x

Host @ Breathingspace

Drift off to sleep as these powerful Law of Assumption and the Law of Attraction affirmations reprogram your subconscious mind while you rest.

This calming episode is designed to draw you into alignment with your dream life. Whether you're manifesting love, abundance, health, or confidence, these nighttime affirmations will support deep relaxation and positive transformation.

Perfect for bedtime listening, this episode blends soothing affirmations with gentle sleep music to help you fall asleep faster and wake up aligned, empowered, and renewed.

If you find these affirmations helpful, make sure to hit the follow button and give the podcast your 5 star review- it really helps more and more people to find this space.

Thank you for listening!

Sam Jarvis

Host @ Breathingspace

If you're anxiety is keeping you up at night, and you can't seem to stop overthinking before bed, these affirmations are for you.

This episode of Breathingspace features calming sleep affirmations designed to ease nighttime anxiety, release stress, and help you fall asleep gently.

With over 40 powerful anxiety affirmations, this session supports your nervous system, relaxes your body, and quiets your thoughts — so you can drift off peacefully and wake up restored.

Perfect for anyone dealing with:

• Nighttime anxiety or overthinking

• Trouble falling asleep

• Stress before bed

• A busy or restless mind

✨✨✨✨

If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

This guided progressive muscle relaxation meditation offers you a full-body reset — to release tension, calm your nervous system, and prepare for deep, uninterrupted sleep.

You’ll be gently led through a physical relaxation, softening muscle groups from head to toe, while soothing breathwork and a moonlight-inspired visualisation helps you to let go of the day and settle into stillness.

🌙 Ideal for:

– Full-body relaxation before bed

– Stress relief and emotional regulation

– Getting out of fight-or-flight mode

– Resetting your nervous system and preparing for sleep

💛 If this episode helped you find calm or sleep deeper, a follow or review really helps others discover this space too.

Thank you for your support!

Sam Jarvis,

Host @ Breathingspace