Lying awake replaying everything you said, everything you didn't do, everything you think you should be by now? This 30-minute guided sleep meditation is for the nights when negative thoughts and self doubt won't leave you alone.

Through gentle breathing exercises, healing affirmations, and a calming visualisation, this deep sleep meditation will help you acknowledge your inner critic without fear, so you can finally release the limiting beliefs that no longer serve you, and build strong mental boundaries that protect your peace as you drift off. Soft background music that plays throughout to help you wind down and settle into a deep, restorative sleep.

Perfect for:

• Falling asleep with anxiety or racing thoughts
• Letting go of stress and overthinking at bedtime
• Overcoming negative self talk and low self esteem
• Finding calm after an emotionally exhausting day
• Anyone struggling with insomnia or restless nights
• Building confidence and self worth through sleep affirmations

No experience needed. No pressure to get it right. Just breathe, listen, and let yourself be enough- exactly as you are tonight.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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If you found this healing sleep meditation helped you to fall asleep fast, make sure to leave your 5 star review and hit the follow button so you can find your way back here night after night. It really does mean the world to me, and helps more and more people to discover Breathingspace right when they need it most.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

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