Still lying awake running through the same thoughts on a loop? This episode is for the nights when your brain refuses to switch off and you just need something gentle to slow it all down.

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These 2-hour deep sleep affirmations are narrated by a relaxing female voice and designed to interrupt the cycle of overthinking, quiet your racing mind, and replace anxious thoughts with calm, soothing ones that carry you toward sleep. Relaxing music plays throughout as each affirmation settles deeper into your subconscious while your body softens and your thoughts begin to fade. Listen peacefully or repeat after me- whatever feels right for you tonight.

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Rather than fighting your thoughts or forcing yourself to stop thinking, this bedtime affirmation episode gives your mind something better to hold onto. Slowly, gently, the noise softens - and sleep finds you.

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Perfect for:

• Overthinking and racing thoughts at bedtime
• Anxiety that gets worse at night
• A mind that won't switch off after a stressful day
• Trouble falling asleep or staying asleep
• Anyone dealing with insomnia or restless nights
• Replacing negative self talk with calming positive affirmations
• Affirmations with music for deep relaxation
• Quieting an overactive mind before sleep

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You don't need to hear every word. You don't need to stay awake for the whole thing. Two hours of soothing affirmations means sleep can find you whenever you're ready - no pressure, no rush.

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New episodes every Sunday. If this episode helped you find calm and fall asleep, please follow Breathingspace and leave a review- it means the world to me, and means that more and more people can discover this space right when they need it most

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

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