If you're struggling to fall asleep at night, this 30-minute guided deep sleep meditation is here to help you let go of stress, calm an overactive mind, and fall into peaceful, restorative sleep.

Using a blend of gentle breathing exercises, progressive body relaxation, soothing visualisation, and calming affirmations- all layered over soft background music- this episode is designed for nights when overwhelm, anxiety, exhaustion, or insomnia just won't leave you alone.

Whether you're dealing with racing thoughts after a long day or simply need help winding down, press play, close your eyes, and let the Breathingspace podcast guide you in to deep rest.

Use this Sleep Meditation When You Need:

• Insomnia Relief
• Deep Sleep
• To Ease Overwhelm
• To Alleviate Nighttime anxiety

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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If this episode helps you find calm and fall sleep, please follow the show and leave a review- it means the world to me and really does help more and more people discover this space right when they need it most.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

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