Link to Free Science 411: <a href="https://breathlearning.com/free/bentley-et-al-2023-2">https://breathlearning.com/free/bentley-et-al-2023-2</a>Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:<a href="https://www.thebreathingdiabetic.com/blog/five-minutes-how-to-heal-the-mind-15-versus-300">https://www.thebreathingdiabetic.com/blog/five-minutes-how-to-heal-the-mind-15-versus-300</a>

Link to Free Science 411: https://breathlearning.com/free/bentley-et-al-2023-2 Breath Learning Center https://breathlearning.com/ Get iCalm (use Discount Code NICK20): https://icalm.com?sca_ref=4079430.jIBlGS8VgP You can read the text version and sign up for The Breathing 411 Email Newsletter here: https://www.thebreathingdiabetic.com/blog/five-minutes-how-to-heal-the-mind-15-versus-300

Link to Free Science 411: <a href="https://breathlearning.com/free/bentley-et-al-2023-2" rel="noopener noreferrer">https://breathlearning.com/free/bentley-et-al-2023-2</a>Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:<a href="https://www.thebreathingdiabetic.com/blog/five-minutes-how-to-heal-the-mind-15-versus-300" rel="noopener noreferrer">https://www.thebreathingdiabetic.com/blog/five-minutes-how-to-heal-the-mind-15-versus-300</a>

Five Minutes, How to Heal the Mind, and 15 versus 300

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like &quot;Jeopardy!&quot;) related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

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Education

Self-Improvement

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Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

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Five Minutes, How to Heal the Mind, and 15 versus 300

Five Minutes, How to Heal the Mind, and 15 versus 300