Welcome to Five Minutes of Genius, a You But Better mini-episode where you become a genius... in just 5 minutes! 

In today's episode, Lex and Seph unveil The Ultimate  Sleep Rule. Also known as the 15-5-4-3-2-1-Blastoff rule, this incredibly advanced bedtime routine will teach you to become a powerful sleeper, night after blissful night!

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You But Better is created and performed by Alex Baia and Joseph Dailey

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