On today's Inner Views episode, Seph and Lex sit down with none other than Crispin Jorgensen, author and radical lifestyle design guru famous for pioneering “Sticker Therapy!”

Crispin is known for helping everyone from world leaders to Midwestern single moms find their joy by sticking stickers.

Crispin is also the New York Times best-selling author of “Stick To It: The Art of Peeling Away.”

Once a humble clerk at a toy store in the Bay Area, Crispin started playing around with stickers and developed some radically sticky ideas.

He went on to share his ideas on a viral blog and all across YouTube and social media.

This Inner View will help you peel away your toughest obstacles and stick through your most difficult challenges!

Featuring Julian Goza as Crispin Jorgensen.

Follow Julian on the Guantanamo Baes comedy podcast: Apple, Spotify.

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You But Better is created and performed by Alex Baia and Joseph Dailey

• Joseph Dailey: Instagram, Twitter
• Alex Baia: Instagram, Twitter, Newsletter

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Better Yous, today we have a special treat for you! 

Our friends Brian and Julian are consummate podcasters and comedians who have themselves a Cuban Cousin Kiki every week. Their podcast is called "Guantanamo Baes." 

We are featuring one of their hilarious episodes for you called '#NotAllPriests'

Can Cuba's crackdown on public dissent give us a fun little Da Vinci Code moment? 

Is there anti-penetrative messaging in the Peter Rabbit films? 

Was the Desperate Housewives Vanity Fair cover one of the most iconic images of the Bush era?

Listen and find out! And be sure to subscribe to Guantanamo Baes:

• Guantanamo Baes on Spotify
• Guantanamo Baes on Apple Podcasts

Enjoy!

FOLLOW ALONG... and become self-actualized!

• Follow on Instagram @BetterYouniverse
• Follow on YouTube @BetterYouniverse
• Get insights from the Better You Newsletter
• Our home: www.ybbpod.com

You But Better is created and performed by Alex Baia and Joseph Dailey

• Joseph Dailey: Instagram, Twitter
• Alex Baia: Instagram, Twitter, Newsletter

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Thanks for listening and becoming a BETTER YOU!!

Today’s Inner Views guest is the most distinguished influencer of our time or any time!

He goes under many names: Father Christmas, Saint Nicholas, Saint Nick, Kris Kringle, or simply Santa.

Today on You But Better we are talking with Santa Claus!

Santa is over 2,000 years old. Originally from the region of Lycia in the Roman Empire, Saint Nick has been delivering bags of gifts for kids for millennia. We sit down with Santa to learn:

- How does Santa scale up operations at his North Pole workshop? Has he modernized?
 
- How did Santa deal with (and crush) the competition early in his career: namely, other magical men who also delivered gifts?

- What advice does Santa have for aspiring creatives who are starting their own business or creative pursuit?

We cover this question and so many more with this ICONIC LEGEND! Better Yous, get ready to learn the true spirit of holiday self-improvement! And Merry Xmas to you!!

Featuring Sanjay Rao (@sanjaykrao_) as Santa Claus

FOLLOW ALONG... and become self-actualized!

• Follow on Instagram @BetterYouniverse
• Follow on YouTube @BetterYouniverse
• Get insights from the Better You Newsletter
• Our home: www.ybbpod.com

You But Better is created and performed by Alex Baia and Joseph Dailey

• Joseph Dailey: Instagram, Twitter
• Alex Baia: Instagram, Twitter, Newsletter

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Thanks for listening and becoming a BETTER YOU!!

Get ready to experience some of the very best self-improvement advice from our guests in 2023, presented in rapid-fire style!

This is YBB 2023 Wrapped Part 2 (of 2).

Featuring these incredible guests from 2023...

Emma, "Love Tips From The Advice Columnist Who Channels Jane Austen"

Monica Guzman, "Mónica Guzmán on Becoming a Curiosity Crusader"

Welmer Enquiry, "Healed By Darkness: Seph And Lex Go On A Darkness Retreat!"

Byron Edelman, "Get Down to Bassics: How Bass Guitar Can Help You Thrive"

Peri Wrinkle, "Meet the Billionaire Who Is Cheating Death"

Bunny Barnes, "This Is Gonna Hurt a Little: Mega Influencer Bunny Barnes on the Comfort Cleanse"

Cameron Trundle, "You Are Not Fireproof: Meet the Activist Who Is Confronting Big Reiki"
 

FOLLOW ALONG... and become self-actualized!

• Follow on Instagram @BetterYouniverse
• Follow on YouTube @BetterYouniverse
• Get insights from the Better You Newsletter
• Our home: www.ybbpod.com

You But Better is created and performed by Alex Baia and Joseph Dailey

• Joseph Dailey: Instagram, Twitter
• Alex Baia: Instagram, Twitter, Newsletter

Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

Friends and Better Yous, the year is coming to a close!

2023 has been an INCREDIBLE year in the BetterYouniverse.

Not only did we achieve billions more downloads, we also secured many additional lucrative sponsorships that made us richer, money-wise!

But this episode is not about that.

YBB 2023 Wrapped is all about thanking our MIND-BLOWING Inner Views guests from 2023 and celebrating their HARDCORE self-actualization wisdom.

Get ready to experience some of the very best self-improvement advice from our guests in 2023, presented in rapid-fire style!

Featuring these incredible Inner Views from 2023...

"Chad Kultgen, the Pod God Who Teaches Us How to Win the Bachelor"

"Mike Sacks: Lover of Women, Fighter of Truckers, Underground Comedy Legend"

"The Game Of Love! How To Gamify Your Relationship With Board Games"

"Griefstrike! Jason Roeder on How to Laugh When Life Brings On the Heartbreak"

"How Do Them Apples Make You Feel? A Mann Who Helps Men"

"Heels to Your Face: How to Destroy Your Enemies With Vengeance and Grace"

"How to Walk, With JT Walker"

"Super Bowl Champ Freddy "The Flow" Marrero: Flow Knows Mindletics"

FOLLOW ALONG... and become self-actualized!

• Follow on Instagram @BetterYouniverse
• Follow on YouTube @BetterYouniverse
• Get insights from the Better You Newsletter
• Our home: www.ybbpod.com

You But Better is created and performed by Alex Baia and Joseph Dailey

• Joseph Dailey: Instagram, Twitter
• Alex Baia: Instagram, Twitter, Newsletter

Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

What's the best time of day to ground yourself and start hustlin'?  If you said 'the morning', we love where your head is at!

In today's 5 Minutes of Genius mini-episode, Seph encourages Lex to lead one of his famous "improvised meditations."

This 5 Minutes of Genius meditation is PERFECT for injecting your entire day with incredible energy!

Get ready, Better Yous... You But Better proudly presents The Ultimate Morning Meditation, improvised by Lex.

FOLLOW ALONG... and become self-actualized!

• Follow on Instagram @BetterYouniverse
• Follow on YouTube @BetterYouniverse
• Get insights from the Better You Newsletter
• Our home: www.ybbpod.com

You But Better is created and performed by Alex Baia and Joseph Dailey

• Joseph Dailey: Instagram, Twitter
• Alex Baia: Instagram, Twitter, Newsletter

Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

In today's Inner Views episode, we’re talking to a world-renowned genius who will help you understand when to move, why to move, where to move, and how to move.

Gemma Von Biltmore is the world’s number-one influencer on moving.

Gemma has been called “The Martha Stewart of Moving,”  “The Carnation of Relocation,” and “The Migration Counselor to the Stars.”

Gemma is the author of 33 New York Times best-selling books, including the enduring best-sellers, ‘Things I Left In The Attic: Dark Secrets From The Homes I’ve Lived In’ and ‘The Moving Lady Is Here: Wait, We’re Moving Again?’ 

Gemma has served as a moving counselor to A-list celebs and European royalty.

She famously convinced Justin Timberlake and Jessica Biel to move to Montana using her FRED Framework. 

Gemma also helped Taylor Swift buy a home in Watch Hill, Rhode Island that was built in 1930, and she was instrumental in Prince Harry and Meghan Markle’s move to Montecito, California.

Gemma has millions of followers on every social media channel where she drops viral moving-related hashtags and witticisms, such as her classic catchphrase, “Moving sucks, but it doesn’t have to!”

Featuring Mariette Frey as Gemma Von Biltmore. Follow Mariette:

• Homepage: Mariette's On The Move
• Podcast: Mariette's On The Move podcast
• Instagram: @mariettesonthemove
• LinkedIn: Mariette Frey

FOLLOW ALONG... and become self-actualized!

• Follow on Instagram @BetterYouniverse
• Follow on YouTube @BetterYouniverse
• Get insights from the Better You Newsletter
• Our home: www.ybbpod.com

You But Better is created and performed by Alex Baia and Joseph Dailey

• Joseph Dailey: Instagram, Twitter
• Alex Baia: Instagram, Twitter, Newsletter

Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

Today's Inner Views episode will teach you how to understand and harness the energetic frequencies of Hollywood, Reality TV, Crystals, and Aliens... These topics are SO important!!

Today we interview Rob Schulte, a California-based producer, podcaster, and media genius.

Rob has produced multiple podcasts for Team Coco, including the podcasts Literally with Rob Lowe, Parks and Recreation, 3 Questions with Andy Richter, and many more.

Rob created and hosts the super-popular podcast Vanderpump Robs: A Podcast About 'Hollywood'. It’s a podcast about the reality TV show Vanderpump Rules, but also it’s a podcast about Hollywood and fame itself.

Rob is a masterful expert on the ins and outs of the entertainment world. He possesses a deep and truly shocking knowledge of the media, reality TV, influencers, and everything in between. He also deeply understands crystals and aliens.

We’re here today to ask Rob what we can learn about ourselves from reality TV. Also, most importantly, we want to know whether every Better You should be their own personal reality TV star. We’re hoping the answer is YES.

Find Rob Schulte here:

• Check out Rob's Work
• Vanderpump Robs: A Podcast About 'Hollywood'
• Vanderpump Robs Patreon

FOLLOW ALONG... and become self-actualized!

• Follow on Instagram @BetterYouniverse
• Follow on YouTube @BetterYouniverse
• Get insights from the Better You Newsletter
• Our home: www.ybbpod.com

You But Better is created and performed by Alex Baia and Joseph Dailey

• Joseph Dailey: Instagram, Twitter
• Alex Baia: Instagram, Twitter, Newsletter

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Thanks for listening and becoming a BETTER YOU!!

Welcome to a special Halloween episode of You But Better!

Today we have a spooky Halloween tale for you.

This story is called... The Nachos Story

This story was submitted by one of our Better Yous. It could be a story from our audio guy, Duane, or maybe not. It honestly could be from anyone. 

This story will show you how to face a terrifying and impossible situation… and still come out on top!

Enjoy The Nachos Story! Happy Halloween!

FOLLOW ALONG... and become self-actualized!

• Follow on Instagram @BetterYouniverse
• Follow on YouTube @BetterYouniverse
• Get insights from the Better You Newsletter
• Our home: www.ybbpod.com

You But Better is created and performed by Alex Baia and Joseph Dailey

• Joseph Dailey: Instagram, Twitter
• Alex Baia: Instagram, Twitter, Newsletter

Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

Today's incredible Inner View will teach you how to thrive with the power of bass guitar!

Byron Edelman is one of the most accomplished and influential living bass guitarists. 

Byron has performed bass with everyone from Primus to Stevie Wonder to Lana Del Ray.

Byron is also a massive fan of self-help and an accomplished author, with multiple New York Times bestsellers, including:

Getting Down to Bassics: How Bass Guitar Can Help You Listen Better And Thrive In Life

Stop Being a Bassic Bitch: The Bass Player’s Guide To Playing Deeper Notes From The Studio To The Bedroom

And the underground cult classic, Bass Angler: The Bass Players Guide to Bass Fishing

More than any living musician Byron uses the bass guitar to teach, to inspire, and to help people overcome the toughest obstacles in life.

Byron is the #1 most requested Bass session musician in gum commercials and the #2 most requested bassist for the Make A Wish foundation, after Flea.

Byron recently launched Bass Camp, a spiritual retreat, musical conservatory, and deep healing center in the mountains of Taos, New Mexico.

Bass Camp is dedicated to using bass guitar to help plants grow, to help people heal
from car accidents, and to create a sustainable utopia through the power of bass.

Enjoy this Inner View with a living bass legend!

(featuring Nathaniel Peart as Byron Edelman)

FOLLOW ALONG... and become self-actualized!

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• Follow on YouTube @BetterYouniverse
• Get insights from the Better You Newsletter
• Our home: www.ybbpod.com

You But Better is created and performed by Alex Baia and Joseph Dailey

• Joseph Dailey: Instagram, Twitter
• Alex Baia: Instagram, Twitter, Newsletter

Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!