Sign up to save your podcasts
Or
Share Five Minutes of Magick: Daily Magick for SelfCare & Wellbeing
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Five Minutes of Magick: Daily Magick for SelfCare & Wellbeing
Five Minutes of Magick: Daily Magick for SelfCare & Wellbeing episodes
- Why Grounding Is the Foundation of Everything
There's a particular feeling that builds through a busy week, that's scattered, slightly unmoored, responding and reacting but not quite anchored in yourself as you do it.
In magickal practice, there's a reason grounding is considered foundational rather than optional.
This episode offers a simple five-minute practice for returning to the steadiest, most resourced version of yourself, and explores why that state is the beginning of everything else.
8 min - How to Listen to the Messages from Your Body
If you want to live a more connected, more magickal life, your body is where that actually begins. It's your most immediate source of information about where you are and what you're carrying.
So, this week, we start to explore the first of the five realms of self-care: the physical body.
9 min - Why Small Moments of Self-care (and Magick)Are Enough
We've been practising small, intentional acts of magickal care, and this episode explores what happens right after that moment... the one where something in you judges what you just did and finds it not really good enough.
Allowing a small act, or magick, or self-care, to be genuinely complete in itself, rather than a down payment on something larger, might be the most radical gift you can give yourself.
6 min - Creating Moments of Magick
You've been practising noticing what you need, now this episode takes that one step further, as you respond in a way that's small enough to fit into your everyday life, but intentional enough to create a moment of magick.
Because that quality of conscious, deliberate care is where everyday magick lives, ordinary life woven through the small choices you're already making every day.
6 min - The Moment After...
You've already started noticing what you need. But there's a moment that happens right after that, it's quiet and easy to miss, it's a place where something in you begins to move away from that awareness before you've had the chance to respond to it.
This episode is about finding that moment, staying in it a little longer, and discovering what becomes possible when you do.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
All of the Magick:
The A Pinch of Magick App:
iPhone - download on the App Store
Android - download pn the Google Play
Our (free) Magickal Communities: Join Us
Magickal Journal
Five Minutes of Magick Amazon UK
Five Minutes of Magick Amazon US
Website
www.MagickalHabits.com
Instagram
For Magick: Click here
For a Sacred Pause in Nature: Click here
For CharmCasting: Click here
8 min - Begin with Yourself
Most of us are very good at keeping up with our lives. What's harder is staying connected to ourselves within them. This episode begins with the simplest possible practice, a small pause long enough to notice what you actually need in this moment, and how that one question, asked honestly, is where real magick of self-care begins.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
All of the Magick:
The A Pinch of Magick App:
iPhone - download on the App Store
Android - download pn the Google Play
Our (free) Magickal Communities: Join Us
Magickal Journal
Five Minutes of Magick Amazon UK
Five Minutes of Magick Amazon US
Website
www.MagickalHabits.com
Instagram
For Magick: Click here
For a Sacred Pause in Nature: Click here
For CharmCasting: Click here
5 min - Stop Overthinking: Here's How to Find the Answer
Earlier this week, you opened a book and let meaning find you.
Today, we go deeper.
This episode explores a simple yet powerful way to cut through indecision… not by thinking harder, but by noticing what happens before you’ve had time to explain it away.
There’s a moment, just beneath the surface, where your truth is already known.
And once you start paying attention to it… decisions become much clearer.
6 min - Bibliomancy Magick - When the Right Words Find You
What if the message you need today is already waiting for you… hidden in plain sight?
In this episode, we explore bibliomancy, the simple and magickal practice of opening a book and letting the words meet you exactly where you are.
This isn’t about prediction or getting the “right” answer.
It’s about noticing what stands out, what stirs, and what quietly asks for your attention.
- A moment of pause.
- A spark of recognition.
- A conversation between you and the page.
All you need is a book… and a little curiosity.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
All of the Magick:
The A Pinch of Magick App:
iPhone - download on the App Store
Android - download on the Google Play
Our (free) Magickal Communities: Join Us
Magickal Journal
Five Minutes of Magick Amazon UK
Five Minutes of Magick Amazon US
Website
www.MagickalHabits.com
Instagram
For Magick: Click here
For a Sacred Pause in Nature: Click here
For CharmCasting: Click here
7 min - How to Feel the Season Change: A Spring Equinox Practice for Your Home
We know that spring is arriving, but we can experience it as an idea rather than something we feel.
In this episode, we explore a simple equinox practice to connect you to the seasonal changes.
Perfect for anyone who wants to mark the equinox with something grounded and specific, people who feel disconnected from the season despite knowing the dates, or anyone who's half-noticed that their home looks different lately without quite being able to say why.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
All of the Magick:
The A Pinch of Magick App:
iPhone - download on the App Store
Android - download pn the Google Play
Our (free) Magickal Communities: Join Us
Magickal Journal
Five Minutes of Magick Amazon UK
Five Minutes of Magick Amazon US
Website
www.MagickalHabits.com
Instagram
For Magick: Click here
For a Sacred Pause in Nature: Click here
For CharmCasting: Click here
5 min - How Harness the Energy of the Spring Equinox: A Practice for Beginning What You've Been Putting Off
Every Spring Equinox, we talk about new beginnings, and most of us acknowledge it and move on without actually beginning anything. But the equinox is a real shift, the year is genuinely tipping toward the light, and we can use this momentum.
In this episode, we explore a simple practice for identifying the one thing you've been keeping in the "not yet" energy, and then taking the first real step with it today.
This is perfect for anyone who keeps waiting for the right moment to start something that matters, people who want to mark the equinox with something more than an acknowledgment, or anyone who's been almost-ready for longer than they'd like to admit.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
All of the Magick:
The A Pinch of Magick App:
iPhone - download on the App Store
Android - download pn the Google Play
Our (free) Magickal Communities: Join Us
Magickal Journal
Five Minutes of Magick Amazon UK
Five Minutes of Magick Amazon US
Website
www.MagickalHabits.com
Instagram
For Magick: Click here
For a Sacred Pause in Nature: Click here
For CharmCasting: Click here
6 min
About Five Minutes of Magick: Daily Magick for SelfCare & Wellbeing
From the publisher's feed
Five Minutes of Magick is a short, daily podcast for people who want to live a more magickal life by rebuilding relationship with the world around them.
Hosted by Rebecca Anuwen, this practice-based podcast explores ancient and often forgotten ways of knowing. Ways rooted in attention, reciprocity, seasonality, land, symbol, and not-knowing. Each episode offers a simple five-minute practice designed to help you step out of productivity and certainty, and back into relationship with your days, your questions, and the living world.
This is not about manifestation hacks, fixing yourself, or forcing clarity. It is about learning how to listen. To weather. To place. To symbols. To uncertainty. To what is already asking for your attention.
Across the series, you’ll explore practices such as holding questions without needing answers, relating to seasons and thresholds, walking as enquiry, divination as conversation, and learning to sense meaning through body, place, and symbol instead of constant explanation.
Five Minutes of Magick is for people drawn to folk wisdom, everyday ritual, divination practices, seasonal living, and alternative ways of knowing, but who want depth without dogma and practice without performance.
Each episode is short. Five minutes to pause. Five minutes to listen. Five minutes to remember that knowledge doesn’t only live in books or experts, but in relationship.
This podcast is an invitation to practise magick not as something you do to the world, but as a way of being in conversation with it.
Subscribe to Five Minutes of Magick for a quiet, powerful daily practice in living attentively, relationally, and enchantingly, one small moment at a time.
Learn more: www.FiveMinutesOfMagick.com