This is a simple meditation that you can do seated or horizontal. No experience necessary.

Five Minutes of Softening: A Simple Meditation

This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mindfulness practice to build resiliency, attention, and acceptance around what is. We're grateful for your practice.

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Five Minutes of Softening: A Simple Meditation

Five Minutes of Softening: A Simple Meditation