PSD Mindfulness Meditations for Educators

By Kelly Burns

This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mi... more

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FAQs about PSD Mindfulness Meditations for Educators:

How many episodes does PSD Mindfulness Meditations for Educators have?

The podcast currently has 11 episodes available.

PSD Mindfulness Meditations for Educators episodes:

October 22, 2020 Pith Instruction: Stay
This eight and a half minute practice expands our ability to stay with what is, and just experience the present with steadfastness.
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9min
October 12, 2020 Acknowledge and Accept
In this mindfulness practice, we work with the breath to acknowledge what is here in the body, and accept way we find with an AS IS heart.
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7min
October 12, 2020 Trailer Intro to Season Two of the PSD Mindfulness Meditation Podcast
Welcome back PSD Educators. You’ve successfully made it to the end of the first quarter of the 2020-2021 school year with ALL the emotions that this year has brought with it. We’re dedicating this season of the podcast to exploring things as they are, rather than skipping around in toxic positivity. We’re committed to building lasting resilience by acknowledging the ever-passing states of things as they are with compassion, gratitude, and collective wisdom of the mind and body.
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1min
May 06, 2020 Simply Start Again
This episode with Amanda B. will focus on a practice you can do anywhere, anytime.
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6min
April 16, 2020 In Release, We Begin
In this short ten-minute meditation, we work specifically with releasing to what is arising in the heart space.
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11min
April 14, 2020 Accept and Release
In this short practice, from Michael Wilbourn, practitioners work with what is here now---accepting it, and releasing it. As is.
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9min
March 30, 2020 Everything Belongs: A Short Practice on Acceptance
In this 9 minute practice, we anchor in the body and learn to gently acknowledge everything we find with the phrase, “everything belongs.”
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10min
March 26, 2020 The Observer of our Thoughts
In this eight minute mindfulness practice, we learn a tool for working with thoughts and thought patterns that may be hooking us in unpleasant ways.
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9min
March 24, 2020 Five Minutes of Softening: A Simple Meditation
This is a simple meditation that you can do seated or horizontal. No experience necessary.
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6min
March 23, 2020 E401 and E402 Week 9 Assignment: Starting your Pandemic Journal
We are combining assignments this week with the start of a pandemic journal. Make sure to read the link in the assignment on Google Classroom before you begin!
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4min

FAQs about PSD Mindfulness Meditations for Educators:

How many episodes does PSD Mindfulness Meditations for Educators have?

The podcast currently has 11 episodes available.