This eight and a half minute practice expands our ability to stay with what is, and just experience the present with steadfastness.

Pith Instruction: Stay

This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mindfulness practice to build resiliency, attention, and acceptance around what is. We're grateful for your practice.

Share Pith Instruction: Stay

Sign up to save your podcasts

Pith Instruction: Stay

Pith Instruction: Stay