<p>In this short ten-minute meditation, we work specifically with releasing to what is arising in the heart space. </p>

In this short ten-minute meditation, we work specifically with releasing to what is arising in the heart space.

<p>In this short ten-minute meditation, we work specifically with releasing to what is arising in the heart space.&nbsp;</p>

In Release, We Begin

This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mindfulness practice to build resiliency, attention, and acceptance around what is. We're grateful for your practice.

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In Release, We Begin

In Release, We Begin