A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.... more
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Five Minutes or Less Meditations
By Hunter's Hope Trauma Recovery
5
99 ratings
FAQs about Five Minutes or Less Meditations:
How many episodes does Five Minutes or Less Meditations have?
The podcast currently has 7 episodes available.
Five Minutes or Less Meditations episodes:
January 18, 2024Guided Breathing Meditation 5 Minutes Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation.This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension.
It's the perfect quick reset for a busy day, leaving you centred and rejuvenated.
...more January 17, 2024Head to Toe Relaxation Meditation Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation.This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension.
Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated.
...more April 20, 2023Guided Deep Body Relaxation Meditation - 4 Mins Let your body melt away into this short, guided relaxation meditation.Go on, you deserve to take a few moments just for you! 💚...more May 04, 2021Guided Meditation To Instill a Sense of Calm - 2.5 Mins Invoking a sense of calm doesn't have to be difficult or time-consuming with this two and a half minute guided meditation. Go on.. Take a few moments to yourself, you deserve it....more May 04, 2021Guided Breathing Meditation - 3 Mins Restore calm and balance in only three minutes with this deeply relaxing breathing meditation....more May 03, 2021Relaxation & Body Tension Release Meditation - 5 Mins Sink in to this short, five minute meditation to help release tension from the body so that you can deeply relax....more May 03, 2021Guided Meditation for Calm, Clarity & Confidence - 5 Mins Dive into this short, guided meditation, to help you take a few minutes each day to restore peace, harmony and calm....more
FAQs about Five Minutes or Less Meditations:
How many episodes does Five Minutes or Less Meditations have?
The podcast currently has 7 episodes available.
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