Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.

In this episode, you will discover:

• Why our brain isn’t compatible with the modern high paced lifestyle
• How our nervous system works and what it means for our mental health
• Why sleep is one of the most essential and beneficial ways to support our mental health
• How the food we consume affects our mental health
• How we can balance our everyday inputs for better mental health
• Attainable and easily applicable habits and tools to start improving your mental health today
• An exercise to get you started!

Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going love every week. If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!

For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

If you have any questions or requests, do not hesitate to reach out.

Have a lovely day!

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