Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.

In this episode, you will discover:

• How the relentless pace of our everyday life impacts our ability to implement healthy choices
• What is “evolutionary mismatch” and how it impacts our everyday life mentally and physically
• Why we instinctively gravitate towards processed foods, carefully designed to leverage our taste buds
• A fun, evolutionary fact about our relationship with movement
• What our inbuilt protective mechanisms are, and why they are overloaded in today’s world
• The quick-fix culture and it’s impact on our environment and choices
• A sustainable and holistic approach to well-rounded well-being

And so much more!

Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.

If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!

For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

If you have any questions or requests, do not hesitate to reach out.

Have a lovely day!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.

In this episode, you will discover:

• What optimal health actually is
• 6 core holistic pillars to help you achieve optimal health
• The importance of bridging mental and physical health together on the quest for optimal health
• A sneak peek into a brand new online course launching in just a few weeks

And so much more!

Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week. If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!

For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

If you have any questions or requests, do not hesitate to reach out.

Have a lovely day!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.

In this episode, you will discover:

• A new, fresh perspective on health and well-being based on the wisdom of the so-called Blue Zones
• 4 simple wellness ingredients for a healthy, thriving and vital life
• An approach to health and well-being that will help you make new habits stick
• The importance of consistency and little right actions for sustainably maintaining good health and well-being

And so much more!

Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.

If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!

For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

If you have any questions or requests, do not hesitate to reach out.

Have a lovely day!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.

In this episode, you will discover:

• The importance of a mentally healthy morning routine for the rest of your day
• 3 simple. mentally healthy, research-backed morning habits to help you start your day on the right foot
• How these simple habits of gratitude, positive affirmations and meditation can help you cultivate positive mindset, reduce stress and anxiety and improve your mental health in minutes
• A FREE guided meditation that combines these 3 habits into one simple morning practice to help you start your day with a clear, stress-free and positive mind

And so much more!

Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.

If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!

For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

If you have any questions or requests, do not hesitate to reach out.

Have a lovely day!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.

In this episode, you will discover:

• How sleep, nutrition and exercise not only impact our physical, but also our mental health

• Why stress is becoming a global health epidemics, and how it not only injures our mental, but also our physical health

• The impact that our thoughts, feelings and beliefs have on the state of our physical wellbeing

• Actionable strategies and tools for improving your mental and physical health

And so much more!

Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.

If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!

For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

If you have any questions or requests, do not hesitate to reach out.

Have a lovely day!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.

In this episode, you will discover:

• The present gap between KNOWING and DOING when it comes to cultivating new healthy habits
• The transformative power of little right actions
• Why going back to simple, time-proven health and wellness basics is more powerful than ever
• What we need to thrive, both physically and mentally
• How to start making healthy changes in your lifestyle in a fun and sustainable way

And so much more!

Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.

If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!

For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

And if you have any questions or requests, do not hesitate to reach out.

Have a lovely day!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.

In this episode, you will discover:

• What is mindfulness and meditation
• Why we need to remember taking small breaks throughout the day: a deep dive into our brain and outer environment
• The benefits of a regular meditation practice for mental and physical health
• Actionable strategies to make meditation part of your daily routines
• A FREE guided mini-meditation to help you ground in the present moment and reconnect with your center (fast forward the episode to minute 12, if you want to dive directly into the meditation)

And so much more!

Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.

If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!

For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

If you have any questions or requests, do not hesitate to reach out.

Have a lovely day!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.

In this episode, you will discover:

• How mindful breathing can help cope with stress and overwhelm + an applicable mindful breathing exercise you can have at hand anywhere, anytime
• Why good quality sleep is an essential pillar of our mental health and well-being, as well as top 5 scientifically proven steps to improve your sleep
• The power of our thoughts and how we can start cultivating a more positive mindset
• How daily movement impacts our mental health + applicable strategies for adding more movement into your everyday routines in an easy and fun way
• What is self-care and why it should be an non-negotiable part of your daily priorities

And so much more!

Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.

If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!

For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

If you have any questions or requests, do not hesitate to reach out.

Have a lovely day!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.

In this episode, you will discover:

• You’re never alone in any human experience you’re dealing with, no matter how lonely it may feel sometimes
• Two magical words that will set you free and empower you with hope and courage
• How gratitude can help foster positive mindset in challenging times
• How a regular meditation practice can help improve mental health
• Why daily movement is an essential practice for mental and physical health
• How sharing your thoughts and feelings with people you feel safe around can help you through challenging times
• How inviting more joy into your life can help you elevate your mental health

Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week. If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!

For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

If you have any questions or requests, do not hesitate to reach out.

Have a lovely day!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.

In this episode, you will discover:

• Why our brain isn’t compatible with the modern high paced lifestyle
• How our nervous system works and what it means for our mental health
• Why sleep is one of the most essential and beneficial ways to support our mental health
• How the food we consume affects our mental health
• How we can balance our everyday inputs for better mental health
• Attainable and easily applicable habits and tools to start improving your mental health today
• An exercise to get you started!

Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going love every week. If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!

For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

If you have any questions or requests, do not hesitate to reach out.

Have a lovely day!

Hosted on Acast. See acast.com/privacy for more information.